In this episode we discuss the ins and outs of Conor's performance at the IrishPF February Open 2023. We both agreed that there could be alot of value in this episode particularly for more novice lifters as we have an open and honest debrief on training leading up to the competition and some of the mistakes made on comp day. We talk about how to deal with disappointment in your training and outline what really matters at the end of the day. We'd love to hear some of your thoughts!