In this episode we sit down and do our very best to outline from core philosophies to exercise selection specifics, our complete process surrounding formulating training for our athletes.

We hope this episode provides a flowchart for our listeners on employing some of the practices our coaching staff has developed surrounding programming, coaching and training in general over a combined 20+ years of coaching experience.

As Conor mentions towards the end of the episode, this resource is likely to leave more questions than they had at the outset, which exemplifies the open ended nature of creating a successful strength training process. As always we're available for questions and conversations at our Instagrams:

@odysseystrength

@adam_odyssey

@conor_odyssey