In this episode, Conor sat down with Richeal Ria, a powerlifting coach and personal trainer with a fresh take on training. Richeal prides herself on a sustainable, individual based approach to health and fitness, and has a few hot takes on the current state of the fitness industry with regards to how coaches use and abuse their clients for clout and commercial gain. Richeal and Conor speak on this and also discuss sustainable performance from a micro to macro level, and how best to maximise health and performance in the long run