You're not the only one experiencing the motions. As the season changes, often so does our mood. I am not a stranger to seasonal depression and in this episode I talk about different tactics that you could use to help you through hard times. I call it "The Motion Plan" because it's all about motion and energy. This could be the difference maker in you going after the life you want to live!

-----CONNECT WITH ME ON INSTAGRAM -----

Podcast page: @the.official.hype.girl

Personal page: @itsaaliyahjade

Send me a DM with any questions, feedback, or topic suggestions. I would love to connect with you!

Vania Dimitian and I met on instagram 2 months ago and it felt so flawless to talk to her in our interview on MANIFESTATION. I've always been curious about this art of manifesting and she's been studying this for 15+ years. We talk about what exactly is manifestation, how do you actually do it, the necessity of accepting negative thoughts in order to make room for the positive, and we answer some listener questions. Shout-out to Mckenzie, Mariah, Ashley, and Amber who asked the questions you hear in the show. You are going to LOVE this conversation & I can't wait to hear what you think!!

-----CONNECT WITH ME ON INSTAGRAM -----

Podcast page: @the.official.hype.girl

Personal page: @itsaaliyahjade

Send me a DM with any questions, feedback, or topic suggestions. I would love to connect with you!

-----CONNECT WITH MY GUEST-----

Personal page: @your_powerful_mind

Book: https://www.amazon.com/s?k=7+Secrets+of+Self-love%3A+How+Loving+Yourself+Will+Help+Create+the+Life+of+Your+Dreams&crid=3F6ZC8KUO5NAW&sprefix=7+secrets+of+self-love+how+loving+yourself+will+help+create+the+life+of+your+dreams%2Caps%2C208&ref=nb_sb_noss

Have you ever felt like you were putting on a show for other people or that who you are felt fraudulent at times? Girl, me too. In this episode, I get rid of the cliche "fake it til you make it" and give you 10 tips/guidelines to follow to overcome imposter syndrome.

-----CONNECT WITH ME ON INSTAGRAM -----

Podcast page: @the.official.hype.girl

Personal page: @itsaaliyahjade

Send me a DM with any questions, feedback, or topic suggestions. I would love to connect with you!

----- SHOW NOTES -----

EmpowerHer Podcast: https://podcasts.apple.com/us/podcast/empowerher/id1444456380

Ed Mylett Episode: https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130?i=1000538322495

Jess Clerke and I have known each other for less than a month and it feels like we're besties already in our interview on CONFIDENCE. We all struggle with it from time to time and that's okay. We talk about knowing when it's actually confidence, Jess's year of confidence on instagram, starting before you're ready, making decisions confidently, and having the confidence to know that you're enough. You are going to LOVE this conversation & I can't wait to hear what you think!!

-----CONNECT WITH ME ON INSTAGRAM -----

Podcast page: @the.official.hype.girl

Personal page: @itsaaliyahjade

Send me a DM with any questions, feedback, or topic suggestions. I would love to connect with you!

-----CONNECT WITH MY GUEST-----

Personal IG page: @jess.clerke

Podcast IG page: @selfishconfidencepodcast

Podcast Show: https://podcasts.apple.com/us/podcast/self-ish-confidence/id1590737249

Do you ever have those voices in your head show up at the most inconvenient time? Like right when you're about to level up? Girlfriend, we all do!! In this episode, I talk about how to take back some of the power that these voices hold, identifying when they come up in your life, and what actions you can take to silence the voices & go after the life you want to live!

-----CONNECT WITH ME ON INSTAGRAM -----

Podcast page: @the.official.hype.girl

Personal page: @itsaaliyahjade

Send me a DM with any questions, feedback, or topic suggestions. I would love to connect with you!

----- SHOW NOTES -----

Ahhh, it’s Episode 1 & I am so excited but more than anything, I want to say THANK YOU!!! We already have 40+ followers on Instagram and your support of me & this show means everything. THANK YOU.

Today's episode is all about the voices in your head & not letting THEM (a.k.a. yourself) get in your way!

ACKNOWLEDGE THE VOICES

- We all have them.

- All sound the same but we think they’re distinct to us & nobody knows.

Ex. “im not good enough” “I’m a failure” “who do I think I am to do this?” “Why do I think this will work? I’ve never done this before” “I don’t look like everyone else”

- They are designed to keep us safe.

- They’re ruthless & negative

IDENTIFY WHEN THOSE VOICES SHOW UP

Take inventory/Check-in when they come about

These voices are rooted in fear and scarcity and designed to hold you back. I don’t think they mean any harm but they do not want you to level up or grow. & they use the past as evidence.

What needs to happen when these voices come about is that we need to look for possibility.

SILENCING THE VOICES

Take action against those voices

- LISTEN TO PD

- GET OUTSIDE

- LOOK FOR EVIDENCE/ POSSIBILITY

As mentioned --> 4 Questions are from "Fear is my Homeboy" x Judi Holler

- NAME YOUR VOICE

HYPE SESH (ily)

I am so excited to introduce myself as the Official Hype Girl, tell you what the show is all about, and uncover a few topics we'll discuss on the show. I seriously can't wait to hype you up girlfriend!

----- CONNECT WITH ME ON INSTAGRAM-----

Podcast page: @the.official.hype.girl

Personal page: @itsaaliyahjade

Send me a DM with any questions, feedback, or topic suggestions. I would love to connect with you!