Host Eric Allen is joined in studio by Jets Wide Receivers Coach Miles Austin. They talk about Miles' New Jersey homecoming, (0:30), what he tells his players about his training camp experiences (2:15), and what is unique for a WR in this offensive system (4:15). Miles explains what "strain" means to the Jets (6:33), how the young team is developing (8:18), and what the next step is for Elijah Moore (9:30). They chat about the athletic Garrett Wilson (11:05), the benefits that this skills group that can grow up together (13:30), and the difference in Zach Wilson in Year 2 (16:05).

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Host Eric Allen is joined in studio by SiriusXM radio personality/former Jets offensive lineman Willie Colon. They catch up on Willie’s sports media work and reality television (0:30). The guys discuss what is on the horizon for the Jets in Year 2 under Robert Saleh (3:05), Willie's first season in green and white (5:20), and what the Jets are building on the offensive line (7:05). Willie comments on Mekhi Becton (9:05), offensive line around the NFL (12:55), and Zach Wilson’s next steps in Year No. 2(17:36).

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Host Eric Allen is joined in studio by Jets Offensive Coordinator Mike LaFleur. They talk about his close relationship with older brother, Green Bay Packers head coach Matt LaFleur (1:50), the nuances of a run-first offense (4:20), and how Zach Wilson's athleticism helps him as a play-caller (6:15). The guys discuss the addition of former 49ers guard Laken Tomlinson (8:05), the competition at left tackle between Mekhi Becton and George Fant (10:20), and how the offseason additions can help the development of Wilson (11:45). They dive into the revamped tight end room (13:00), how Coach LaFleur characterizes his play-calling (17:30), and what to expect from Wilson in training camp No. 2 (19:00). Lastly, Coach LaFleur talks about his approach to training camp practices (22:15), his relationship with new Dolphins Head Coach Mike McDaniel (24:10), and his favorite camp memory (26:55).

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Host Eric Allen is joined in studio by Jets Defensive Coordinator Jeff Ulbrich. They go in-depth about the type of players the Jets added this offseason (1:30), the importance of winning on early downs (4:15), and the state of the run defense (6:10). The guys discuss the return of edge rusher Carl Lawson (12:30), the rotation favored along the defensive line (15:05), the transition Ahmad 'Sauce' Gardner will face from college to the pros (18:20), and the depth at the cornerback position (21:55). They dive deep into the safety position (26:00), how excited Ulbrich is for the upcoming season (33:20), and how the entire defensive staff is united by mindset (36:20). Plus they take a quick peek at the 2022-23 schedule (38:00).

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Host Eric Allen is joined in studio by Jets Special Teams Coordinator Brant Boyer. They review the offseason movement that will impact the special teams unit (2:45), All-Pro returner Braxton Berrios' reaction to his strength rating on EA Sports Madden NFL 23 (3:30), and the upcoming kicker battle between Greg Zuerlein and Eddy Piñeiro (6:15). The guys discuss LB Del'Shawn Phillips' special teams strides (10:50), the big spring that WR Jeff Smith had (12:10), and the progression of punter P Braden Mann (15:10). Coach Boyer also dishes on the consistent nature of long snapper Thomas Hennessy (16:20), what makes Robert Saleh a great coach to play for (19:50), and how he is already diving into AFC North tape (22:00).

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Host Eric Allen is joined in studio by Jets Special Teams Coordinator Brant Boyer. They review the offseason movement that has affected the special teams unit (2:45), All-Pro returner Braxton Berrios' disagreement with EA Sports Madden NFL 23 strength rating (3:30) and the upcoming kicker battle between Eddie Pineiro and Greg Zuerlein (6:15). The guys discuss the impact of core special teamer Del'Shawn Phillips (10:50), the big spring that WR Jeff Smith had (12:10) and the progression of punter Braden Mann (15:10). Lastly, Coach Boyer talks about the consistent nature of long snapper Thomas Hennessy (16:20), what makes Robert Saleh a great coach to play for (19:50) and how he is already diving into the AFC North tape with the first four games against the Ravens, Browns, Bengals and Steelers (22:00).

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Host Eric Allen is joined in studio by Jets defensive line coach Aaron Whitecotton. They review what was different in the second year of spring workouts (0:20), what changes for young players in moving from college to NFL (3:00), and the additions the team has made on the defensive line this offseason (4:05). Coach Whitecotton looks back at draft night and the picks of Jermaine Johnson and Michael Clemons (6:00). They also discuss what makes Carl Lawson so unique as a pass rusher (10:45), the defensive line mentality and rotations (13:50), and the versatility of John Franklin-Myers (16:05). Lastly, they delve into Quinnen Williams’s next step in his career (17:20), Coach Whitecotton's favorite Lou Holtz story from his playing days at South Carolina, and his journey from offensive lineman to coaching the defensive side of the ball (21:55).

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Host Eric Allen is joined in studio by Jets safety Jordan Whitehead. The veteran DB talks about his introduction to the Jets fans at the MetLife Stadium Draft Party (1:10), why this could be the best secondary Whitehead has played on in his career (1:42) and the talented cornerback pair of DJ Reed and Sauce Gardiner (4:00). The guys also discuss his transition to the Jets defense (8:43), the term box safety (10:07) and how close he has to be with C.J. Mosley to call/align the defense (14:15). Lastly, they chat about how a safety balances going for the big hit or the takeaway (17:51), Jordan's family connection with former Jets CB Darrelle Revis (20:00) and what it means to be from Pittsburgh, PA (21:33).

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Host Eric Allen is joined in studio by former Jets WR Jerricho Cotchery. They start by talking about J-Co being drafted in 2004 (1:15), his rookie season with the Jets (2:30) and his breakout campaign in 2006 (4:45). The guys also discuss what Chad Pennington meant to Cotchery’s career (7:35), what it was like playing for Rex Ryan (9:15) and the playoff runs in 2009 and ‘10 (12:50).J-Co reflects on his 2010 play vs Browns when he injured his groin but still made a huge catch in OT (14:30), how tough it was to say goodbye to the Jets organization in 2011 (20:35), and his thoughts on the current team (26:00).

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Host Eric Allen is joined in studio by Jets WR Corey Davis. They talk about dealing with injuries in Year 1 with the Green and White (0:53) and how early last season he clicked with QB Zach Wilson (2:37). Davis goes on to discuss his rehab to get back on the playing field (4:13), his spring work out in Nashville with Wilson (4:45), and what the game last season vs. the Titans meant to him (6:37). The guys discuss what type of WR group is building at 1 Jets Drive (9:40), specifically about what he sees in rookie WR Garrett Wilson (1030), and what has changed in the tight end room (12:05). Lastly, they talk about the biggest difference between brothers Mike and Matt LaFleur (14:22), what Davis has seen from Sauce Gardner on the practice field (16:00) and his relationship with head coach Robert Saleh (18:00).

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