The Offload

By Tommy Bowe and Donncha O’Callaghan

Join Irish Rugby legends Tommy Bowe and Donncha O'Callaghan every week for The Offload – a fresh, funny and unfiltered look at life on and off the pitch.

Packed with behind-the-scenes sto

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5

66 ratings

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FAQs about The Offload:

How many episodes does The Offload have?

The podcast currently has 58 episodes available.

The Offload episodes:

October 10, 2025 Donners flies solo, Lewis Moody, R360 & more | The Offload EP53
Donncha O'Callaghan flies solo for Episode 53 of The Offload, with Tommy unfortunately unable to record this week.

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at [email protected]

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast
Hosted on Acast. See acast.com/privacy for more information.
...more
28min
October 03, 2025 Ryder Cup drama, NFL in Croker, URC is back & more | The Offload EP52
Brought to you by XV Kings Clothing

Tommy Bowe & Donncha O'Callaghan sit down for Episode 52 of The Offload.

They chat:

– Ryder Cup drama (5:30)
– NFL in Croker (11:08)
– Conrad Smith's comments on high tackles
– The URC is back (26:36)
– Women's Rugby World Cup Final (44:35)
– And much more

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at [email protected]
Hosted on Acast. See acast.com/privacy for more information.
...more
50min
September 26, 2025 Craig White joins the show, Andy Farrell, Mentoring, Brotherhood & more | The Offload EP51
Tommy Bowe & Donncha O'Callaghan sit down for Episode 51 of The Offload, featuring special guest Craig White.

Craig has spent more than three decades coaching at the highest level in professional rugby, with Ireland, Wasps, Leicester Tigers, the British & Irish Lions, and more.

He has also spent the last 8-10 years working as a Leadership Mentor to professional men, both as a mentor and as a group facilitator.

Check out more on Craig at: https://craigwhitementoring.com/

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at [email protected]

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast
Hosted on Acast. See acast.com/privacy for more information.
...more
59min
September 19, 2025 The Ploughing, Nuns, World Cup Heartbreak & more | The Offload EP50
Tommy Bowe & Donncha O'Callaghan sit down for Episode 50 of The Offload.

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at [email protected]

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast
Hosted on Acast. See acast.com/privacy for more information.
...more
37min
September 12, 2025 Conor Murray joins the show, Cloud Nine, Career Update & more | The Offload EP49
Conor Murray joins the show, Cloud Nine, Career Update & more | The Offload EP49

Tommy Bowe & Donncha O'Callaghan sit down for Episode 49 of The Offload, with special guest Ireland and Munster legend, Conor Murray.

They chat:

– Conor gives an update on his career (1:42)
– Cloud Nine (8:46)
– Early days with Ireland (9:10)
– 2011 RWC with ROG & Sexton (13:50)
– The miracle drop-goal (17:00)
– Axel and the All Blacks in Chicago (20:40)
– The brilliance of Andy Farrell (26:23)
– The biggest scar from his career in rugby (32:35)
– Frustration with Munster (36:48)
– And much more

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at [email protected]

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast
Hosted on Acast. See acast.com/privacy for more information.
...more
44min
September 05, 2025 Paulie for President, Dodgy haircuts, Air pumps & more | The Offload EP48
Tommy Bowe & Donncha O'Callaghan sit down for Episode 48 of The Offload.

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at [email protected]

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast
Hosted on Acast. See acast.com/privacy for more information.
...more
39min
August 29, 2025 Back to school, Dysons, World Cup, Bird noises, & more | The Offload EP47
Tommy Bowe & Donncha O'Callaghan sit down for Episode 47 of The Offload.

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at [email protected]

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

Hosted on Acast. See acast.com/privacy for more information.
...more
35min
August 22, 2025 Stacey Flood & Dannah O’Brien join the show, Gumshield tech, Emma Raducanu & more | The Offload EP46
Tommy Bowe & Donncha O'Callaghan sit down for Episode 46 of The Offload.

They chat:

– Emma Raducanu controversy (1:36)
– This week's Boweloxed story (7:04)
– Commentary booths (10:47)
– The Rugby Championship (14:13)
– Stacey Flood & Dannah O'Brien join the show (28:34)

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at [email protected]

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast
Hosted on Acast. See acast.com/privacy for more information.
...more
52min
August 15, 2025 Sam Monaghan & Linda Djougang join the show, Thierry Henry, Broncos & more | The Offload EP45
Tommy Bowe & Donncha O'Callaghan sit down for Episode 45 of The Offload.

They chat:

– Thierry Henry & the French (2:08)
– Crazy golf (6:30)
– Boweloxed (7:25)
– Broncos (9:50)
– Donners doesn't want England to win (13:59)
– Sam & Linda join the show – (17:53)
– And much more

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at [email protected]

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast
Hosted on Acast. See acast.com/privacy for more information.
...more
59min
August 08, 2025 Rugby Ryder Cup, Season Review, Boweloxed & more | The Offload EP44
Tommy Bowe & Donncha O'Callaghan sit down for Episode 44 of The Offload.

They chat:

– Tommy's having a shocker (1:18)
– Ashbourne RFC's Boweloxed story (11:21)
– Rugby Ryder Cup (18:44)
– Season Review (24:35)
– Rugby fights (36:55)
– And much more

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at [email protected]

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast
Hosted on Acast. See acast.com/privacy for more information.
...more
1h

FAQs about The Offload:

How many episodes does The Offload have?

The podcast currently has 58 episodes available.

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