I was able to catch up with my friend, Nicole Fremit, today. We met over a decade ago at a bus stop, and have been friends ever since! It really goes to show how you never know who you can meet if you're willing to just say hi. We chat about choosing the hard path versus the easy one, leaning into discomfort, being spontaneous while also intentional, and being in a constant pursuit of self-discovery. There's so much great perspective in this episode. Enjoy!!

Today I got to catch up with an old friend/colleague of mine, Nicole Thompson. We worked together for approximately a year, and have only kept in touch through social media. I was really excited to catch up with her and hear about her (wild) journey throughout the years, because it's so different than just seeing it on a post. We chat about her relationship with each of her parents, her transition from her career in Occupational Therapy to Obstetrics and Gynecology, and her emotional experience with expanding her family. I hope you enjoy <3

Oh hi! I thought perhaps I should put myself in the hot seat and be the "guest" for Episode 10. I got my husband to be the host, and I really wasn't sure where this conversation was going to go. I promise, we didn't plan it out! We chat about the importance of my cultural upbringing, how I've learned to grow in relationship, CrossFit (with a shoutout to @richfroning lol), and I may also share why I ask all my guests to share 3 words of how others would describe them, and how they'd describe themselves. I hope you enjoy!

Merry Christmas! Today I got a chance to catch up with a friend that I've known for over 2 decades! We lost touch through the years, and so I was excited to be able to see what Shaheer has been up to. We chat about what led him to his current career as an Occupational Therapist, exploring a new creative outlet, learning while consuming on our phones, and more! If you've been thinking about diving into other creative avenues, I think you'd really value this episode. Enjoy!

Find Shaheer on Instagram @theshiloedit

In episode 2, you heard from my good friend, Robyn Davidson. Today, you'll get to hear from her husband, Anthony Davidson! These two are some of our closest friends, what will I be able to learn about him today? We chat about their moves back and forth across Canada, his mindset behind decision making, changing perspective about money, and more! Thanks for tuning in!

Episode number lucky 7! Today we have Kayla Nguyen on the pod - someone I spent a lot of time with suffering at CrossFit workouts, and getting tortured at her physio clinic @risephysio.yeg. So I was super excited to get to know her even better. We chatted about the path she went down that led her to owning her clinic, embracing/shifting life's adventures, and more! Enjoy!

I'm back! It was great to return to the recording studio after having our third baby. Today I got a chance to chat with my friend, Matt, and discuss lessons from his athletic career, continuous (and exciting!) changes in his professional career, and knowing when to quit something. I've gotten to know Matt a bit before but really appreciated our conversation today and feel like I learned so much more!

In this episode I chat with Reynaldo, a relatively new friend whom I connected with when networking. Let me tell you, I did not expect a lot of things that came from this conversation! We chat about his mental health journey, his family history, adventures to find his roots, and future plans to give back! Enjoy :)

This episode I get to chat with my friend, Sarah, whom I've known for over 15 years! We reconnected a few years ago and have gotten to know each other better. Today we chat about her mental health journey, how to shaped her philosophy as a parent, and how it led to her discovering Montessori. Sarah has some big things happening for her community, have a listen and enjoy!

Follow Sarah on Instagram @reallifemontimama

I got to sit down and chat with my friend, April - someone I know relatively well as we worked out a lot together, but learned so much more about today! We chat about reconnecting to the food we eat, her public health career, her journey with nutrition and fitness, and her past, present, and future adventures. She may even drop some exciting news! Thanks for tuning in!

Check out April's adventures on YouTube - @aprilandhugh