Jen and Mark discuss the pressure to feel grateful while still wanting to have change in life. They ask the question “can we be grateful while still wanting more.” They discuss how many of us work hard to fix and reverse tendencies that are biological and natural.

Jen and Mark discuss the pressure to feel grateful while still wanting to have change in life. They ask the question “can we be grateful while still wanting more.” They discuss how many of us work hard to fix and reverse tendencies that are biological and natural.

Jen and Mark respond to a listener’s comments. They explore why people take comfort in finding out that others share both their challenges and their victories. The two demonstrate why it’s important to be vulnerable so that others can find connection and not feel so isolated.

Jen and Mark respond to a listener’s comments. They explore why people take comfort in finding out that others share both their challenges and their victories. The two demonstrate why it’s important to be vulnerable so that others can find connection and not feel so isolated.

Jen and Mark talk about being okay with her addiction to coffee. They use it as an opportunity to talk about addictions in general and our own self judgment around cravings and addictions.

Jen and Mark talk about being okay with her addiction to coffee. They use it as an opportunity to talk about addictions in general and our own self judgment around cravings and addictions.

Jen and Mark talk about what it’s like to work at home and the rules they created to make it work. The two give a preview of an upcoming podcast conference.

Jen and Mark talk about what it’s like to work at home and the rules they created to make it work. The two give a preview of an upcoming podcast conference.

Jen and Mark discuss how important it is to receive a “thank-you” for doing good things. Jen reveals the disastrous result of her “Sand Witch Project.”

Jen and Mark discuss how important it is to receive a “thank-you” for doing good things. Jen reveals the disastrous result of her “Sand Witch Project.”