Mark and Jen continue a two-part series with guest Jamie Liptan.  In this 30-minute conclusion, the three continue to explore the deeper level of awareness needed to understand the root causes of our physical pain.  They discuss the reason we tend to look for a quick end to our pain and they shed light on what messages our pain might be trying to communicate.

Mark and Jen kick off a two-part series by inviting Jamie Liptan to the show.  Jamie is an expert of the John Barnes’ Myofascial Release Approach. In this special 20-minute episode, the three help listeners in their ability to identify the root causes of their physical pain through self-awareness.

In this week’s 9-minute episode, Mark and Jen begin a discussion about pain that we humans experience in our bodies.  In this first phase they propose that some of our pain is the result of trapped trauma that may have never found a path to release.

In this week’s 11-minute episode, Jen highlights her belief in the freedom of choice and how integral it has become in her messaging. The two talk about how choice creates opportunity to make positive changes in people’s lives exactly when they are ready.

In this week’s 12-minute episode, Mark and Jen talk about decision-making and instead of feeling like it was a good or bad decision, learning to check in and measure the consequences of our choices.

In this week’s 10-minute episode, Jen and Mark talk about changing expectations around the New Year’s resolutions that many of us make. They discuss changing to a mindset of progress over perfection.

In this week’s 9-minute episode, Mark and Jen talk about the tendency of many people to meddle in other people’s business. As we experience the holidays, they focus on family members, spouses and children.

In this week’s 14-minute episode, Mark and Jen continue to discuss toxic relationships. They focus on parents and siblings who create stress and damage in our lives and what our options are.

In this week’s 11-minute episode, Mark and Jen give listeners a Thanksgiving challenge.  The two shed light on the value of telling someone in our life specifically what we appreciate about them.  Many of us don’t do this enough so we can use this holiday to open the door to relationship.

In this week’s 12-minute episode, Mark and Jen discuss the challenge of being a shift head while having to deal with negative people.  The two talk about modeling behavior and also allowing others to experience their own self awareness journey.