This is a taster of some beautifully narrated sleep and relaxation episodes available for those that have trouble sleeping or relaxing or just want to use these for Mindfullness.

You can use this to relax which will take you about 20mins, or listen to the full length soundtrack to drift off to sleep. (45 - 55 minutes) Beautifully narrated by individuals. These are very calming. Please adjust your volume to suit your needs. 45 - 55mins of peace and relaxation for your benefit. Contact me if you have particular requirements or you would like to narrate one of my sound tracks.

Listen to the narrated podcasts available here and are a subscription service of 99p per month. A very small price to pay for exquisite relaxation, peace and mindfullness.

https://podcasts.apple.com/us/podcast/relaxation-sleep/id1861278213

https://positiveneed.com/therapies/podcasts/the-old-bookstore-and-the-crystal-forest-taster