The On PACE Podcast

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In this episode we talk about the ways of staying active during a busy life. It happens to the best of us. We plan to get any activity or workout in, but then the day gets away from us. Whether the day never lets up, or it just feels like "what's the point now" it doesn't get done for the rest of the day. Use the points in this episode to help fit in your fitness and time for you. 

When you're busy, it's essential to find creative ways to stay active. Here are some strategies:

1. **Break it Down:** Fit in short bursts of activity throughout your day, even if it's just 10 minutes at a time.
2. **Maximize Efficiency:** Choose workouts that give you the most bang for your buck, like HIIT or circuit training.
3. **Prioritize Activities:** Identify activities that you enjoy and that give you the most benefit, then prioritize them in your schedule.
4. **Incorporate Movement:** Look for opportunities to move more during your daily tasks, like pacing while on phone calls or doing squats while waiting for food to cook.
5. **Schedule Workouts:** Treat exercise as non-negotiable appointments in your calendar to ensure they happen.
6. **Be Flexible:** Don't get discouraged if your routine gets disrupted. Be flexible and find alternative ways to stay active.
7. **Use Technology:** Utilize fitness apps or online workout videos for quick and convenient exercise sessions.
8. **Combine Activities:** Incorporate physical activity into activities you already do, like walking meetings or taking the stairs instead of the elevator.
9. **Delegate and Share Responsibilities:** Delegate tasks when possible to free up time for exercise, and share responsibilities with family or colleagues to lighten your load.
10. **Stay Consistent:** Consistency is key. Even small, consistent efforts can add up to significant benefits over time.

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In this episode James talks about his recent aviation journey and what led to his desire to start pursuing his Private Pilot Certificate. From childhood memories of large regional air shows at THA, to day to day interactions with clients and friends in aviation, there are lots of ties to aviation. Living in Tullahoma with one of the greatest airports around, also helps a bit to nudge someone with a slight interest into pursuing more. Tullahoma Regional Airport boasts multiple runways, a skydiving center, and a first class FBO. The Beechcraft Heritage Museum sits just off the end of runway 18/36 and is probably one of the top aviation museums in the nation. Add in the Arnold Engineering Development Center Air Force Base just a few miles down the street, and you don't have to go very far to get exposed to planes, flying, and the skies.

References
Beechcraft Heritage Museum
Tullahoma Regional Airport
Table Topics Discussion Cards

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This episode covers some high level discussion on Flying Drones both recreationally and under Part 107. Obtaining your Part 107 Certificate should not be considered too overwhelming... and even easier if you already hold a part 61 certificate. I recently passed my Private Pilot Certificate Checkride and the path to a Part 107 was an easy and natural progression. There were a few differences in the material, but much of the same information.

What I currently fly today:
DJI Mavic Air 2

Additional information on pursuing a Part 107 Certificate
Becoming a Certified Remote Pilot https://www.faa.gov/uas/commercial_operators/become_a_drone_pilot

Other useful links:
https://iacra.faa.gov/IACRA/Default.aspx
https://www.faa.gov/uas/commercial_operators
https://www.faa.gov/faq/i-already-have-pilot-certificate-issued-under-part-61-do-i-need-obtain-remote-pilot-certificate

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In this episode we dive into 10 ways to develop a better work/life balance. From good communication and setting boundaries to staying active and scheduling downtime.  See the full list below:

1. **Set Clear Boundaries**: Establish specific times for work and personal activities, and stick to them as much as possible.

2. **Prioritize Tasks**: Identify the most important tasks at work and in your personal life, and focus on completing those first.

3. **Learn to Say No**: Don't take on more than you can handle. Be selective about the projects and commitments you accept.

4. **Delegate When Possible**: Delegate tasks at work and at home to others who are capable and willing to help.

5. **Schedule Downtime**: Make time for relaxation and leisure activities in your schedule, and treat them as non-negotiable appointments.

6. **Limit Screen Time**: Reduce the amount of time you spend on electronic devices, especially outside of work hours, to create space for other activities.

7. **Practice Mindfulness**: Incorporate mindfulness practices such as meditation, deep breathing, or yoga into your daily routine to help reduce stress and increase focus.

8. **Stay Active**: Regular exercise can boost your mood and energy levels, making it easier to juggle the demands of work and life.

9. **Communicate with Your Employer**: If possible, discuss your work-life balance concerns with your employer or supervisor and explore potential solutions together.

10. **Seek Support**: Don't hesitate to ask for help from friends, family, or colleagues when you need it. Building a support network can make it easier to navigate challenges and maintain balance.

Links:
https://ourworldindata.org/grapher/time-spent-with-relationships-by-age-us
Table Topics

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In this episode we discuss Setting Goals and Pursuing Dreams.

Setting Goals
1. Power of Proximity - Surround yourself with positive people
2. Have a Vision - Don't limit your vision by historical boundaries
3. Breakdown Barriers
    Roger Bannister = sub 4:00 minute mile
    Eliud Kipchoge = sub 2:00 hour marathon
Something seemingly impossible can turn into a very attainable goal once someone proves it's possible.
4. Barrier to Entry: Do the hard thing. If it was easy, everyone would be doing it.
        The higher the barrier the entry the harder it will be. Higher Risk = Higher Reward
        Lower Barrier to entry = Lower Risk and more people doing it


Pursuing Dreams
1. **Define Your Dream:** Clearly articulate what your dream is. Be specific about your goals and envision what success looks like for you.

2. **Set SMART Goals:** Break down your dream into smaller, achievable goals that are Specific, Measurable, Achievable, Relevant, and Time-bound.

3. **Create a Plan:** Develop a step-by-step plan outlining the actions you need to take to move toward your dream. This plan should serve as your roadmap.

4. **Educate Yourself:** Acquire the knowledge and skills necessary for your pursuit. Continuous learning and improvement are key components of achieving dreams.

5. **Take Action:** Begin taking small, consistent steps towards your goals. Action is crucial in turning dreams into reality.

6. **Stay Persistent:** Expect challenges and setbacks. Persistence is often the key to overcoming obstacles and staying on course.

7. **Seek Support:** Surround yourself with supportive individuals who share your vision or can provide guidance. A supportive network can be invaluable.

8. **Adaptability:** Be flexible and open to adjustments. Circumstances may change, and being adaptable allows you to navigate unexpected challenges.

9. **Celebrate Milestones:** Acknowledge and celebrate your achievements along the way. Recognizing progress can boost motivation.

10. **Reflect and Adjust:** Regularly evaluate your progress, reflect on what's working and what isn't, and adjust your approach accordingly.

Remember, pursuing a dream is a journey with ups and downs. Stay focused, resilient, and committed to your vision.

Links:
The On PACE Podcast FB: https://www.facebook.com/theonpacepodcast/
The On PACE Podcast IG: https://www.instagram.com/on.pace/
James Fuller IG: https://www.instagram.com/fullerruns/
Email: [email protected]

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In this episode we discuss the ins and outs of Home Equity loans. What are the different types of Home Equity loans? When do they make sense? When do they not make sense?  Why would you ever want to do one? How market and rate conditions can affect which option is best for you. How to know which one best fits your current stage in life.

Current books on the shelf or recently finished:
Finished
Steve Jobs - Walter Isaacson https://amzn.to/3u9CEQB
Outsmart Your Anxious Brain - David A Carbonell, PhD https://amzn.to/4b7Wyfr

Currently Reading
The 6 Husbands Every Wife Should Have - Dr. Steven Craig https://amzn.to/42kLYhm

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In this episode we discuss ways to stay motivated while running. It's definitely hard to keep running fresh and fun. Especially if you are in a big long training block for a half or full marathon, or even an ultra marathon. Listen to this episode as we dive into several ways to keep motivated. Links below for some of the items/products mentioned in the podcast.


Coros Vertix 2 Watch - https://amzn.to/3tP93vB
Apple Watch Ultra 2 - https://amzn.to/3HgKnzh
Garmin Fenix 7 Pro - https://amzn.to/3vBHkPO
Strava Activity Tracking - https://www.strava.com/
Skratch Labs Hydration Mix - https://amzn.to/3RSvbNL
Untapped Maple Syrup - https://amzn.to/3SfpFWQ

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Too much time has passed and it's been too long since the last podcast episode. This is just a reintroduction of The On PACE Podcast and myself. Letting listeners know that The On PACE Podcast is still here and expecting so much more in 2024! I hope you will tune in to this episode, previous episodes, and future episodes. Looking forward to the revival of the podcast in 2024. Thanks for listening. 

Reach out to the podcast via email at [email protected] 
Follow on Facebook at The On PACE Podcast and on Instagram at on.pace

Appreciate you listening!

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On this episode of The On PACE Podcast, I interview Rachel Ferrell. Rachel is a local realtor in Tullahoma that has made her presence known through her bubbly and outgoing personality, to her insanely creative social media content. She offers Modern Marketing for the Modern Seller. The following is a brief description from her website about her:

Rachel Ferrell Website
As a Tullahoma transplant, I knew I had found the small-town of my childhood and the future I’d hoped for for my family. From Publix to Woodards to YellowTulip and Emils, my days are filled with meaningful relationships, community and my daily needs are fulfilled beyond my wildest imagination. 

My priority in Real Estate is you. You are the start and the end. The process is developed with you and for you and marketing in a modern way is the forefront of our plan. Social Media isn’t just for millennials and funny memes. It’s for sharing and promoting, building and connecting. We will give your search and your sale the space it deserves in the digital world with strategic marketing designed to give you maximum exposure. 

Keller Williams is an agent first brokerage and industry leader in technology and training. I am proud to be a LABS Advisor - 1 of about 100 individuals worldwide who beta test agent products before hitting the open market. It’s one more way that I’m working to improve the experience of my clients with technology that is user friendly and focused on you!

You can follow Rachel on social media at the following:

Facebook
Instagram
TikTok

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In this episode I discuss facts about the Boston Marathon Race. Since its inception in 1897, it is probably one of the most iconic and recognizable marathons in the world. Some runners would say it is their unicorn of a race and maybe that lends to the medal design by the Boston Athletic Association.

1. Facts about Boston Marathon
2. Qualifying for the Boston Marathon
3. Training and more specifically my training plan for a run at a BQ in September at Boston or Bust

Boston or Bust Marathon (Huntsville, AL)

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