This week Wayne and Lewis discuss everything Crossfit, from their journey into the sport, competing and what you should look for when starting up.INSTAGRAM@wayne_lakin73@bannatynetamworth

This week Wayne and Lewis discuss everything Crossfit, from their journey into the sport, competing and what you should look for when starting up. INSTAGRAM @wayne_lakin73 @bannatynetamworth

The One About Crossfit.

Building Better Bodies takes you inside the world of judo, jiu-jitsu, and high-performance training. Each episode features conversations with athletes, coaches, and fitness professionals who share their journeys, training methods, and hard-earned lessons. Whether you’re a martial artist looking to improve, a fitness enthusiast curious about combat sports, or someone who loves stories of discipline and growth, this podcast delivers practical insights and real inspiration to help you level up.

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Building Better Bodies takes you inside the world of judo, jiu-jitsu, and high-performance training. Each episode features conversations with athletes, coaches, and fitness professionals who share their journeys, training methods, and hard-earned lessons. Whether you’re a martial artist looking to improve, a fitness enthusiast curious about combat sports, or someone who loves stories of discipline and growth, this podcast delivers practical insights and real inspiration to help you level up.

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The One About Crossfit.

The One About Crossfit.