Embracing Winter Solstice: Rediscovering Yule Traditions

In this episode, Cristina shares her personal Yule traditions and reflections on the winter solstice, including slowing down and finding light in the darkness. Cristina provides practical ideas for creating cozy family moments, teaching kids about nature and introspection, and fostering deep connections through storytelling, crafts, and journaling. She discusses the symbolism of the solstice, and encourages listeners to honor the natural cycles of life. The episode is filled with insightful prompts and activities for both parents and children to celebrate the winter season mindfully.

00:00 Introduction to Winter Solstice and Yule Traditions

01:25 Celebrating Winter Solstice: History and Significance

02:32 Personal Winter Solstice Traditions

04:10 Involving Children in Yule Traditions

07:27 Reflecting on the Past Year

10:15 Additional Ways to Celebrate Winter Solstice

11:51 Conclusion and Invitation to Share Traditions

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