Deep Dive into Reparenting and Inner Child Healing

In this episode of The Rediscovered Mother, host Christina delves into the intricate concepts of reparenting and inner child healing. She explains the importance of these practices in helping individuals reconnect with their inner child to foster self-love and compassion. Christina shares personal anecdotes about her motherhood journey and emphasizes the significance of nurturing oneself for better parenting. She articulates how to approach these sensitive topics with family and provides practical insights for listeners to integrate this work into their lives. The episode serves as an empowering guide for mothers looking to break taboos around motherhood and personal growth.

00:00 Introduction to Reparenting

01:50 Understanding Inner Child Healing

03:54 Personal Journey and Insights

05:51 Practical Steps for Reparenting

10:24 Embracing Self-Love and Worth

13:31 Final Thoughts and Resources

HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
Download your free journal and meditation today to start figuring out what's out of alignment and how to start prioritizing yourself again so you can show up big for yourself and your family.
https://www.flowtogrowwellness.com/rediscoverme

I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching. Ready to nurture yourself?
Book your 1:1 call with me today

Listen to our powerful meditation to meet all of you here!

Rediscovering Worthiness in Motherhood: Embracing Your Value Beyond Financial Contributions

In this episode of 'The Rediscovered Mother,' host Cristina dives into the theme of worthiness and the common feeling of inadequacy many stay-at-home moms face. She discusses the societal pressures that equate worth with financial contributions and explores the invisible emotional labor that mothers undertake. Cristina shares practical tips and personal practices, like journaling and daily affirmations, to help moms recognize their value. She emphasizes the importance of redefining worthiness and celebrating the significant role moms play in raising emotionally secure children. The episode also includes a powerful exercise on time auditing to help moms see and appreciate their daily contributions.

00:00 Introduction to Rediscovered Mother

00:03 Exploring Feelings of Unworthiness

00:57 Societal Pressures and Guilt

01:25 Defining Personal Worthiness

01:47 Cristina's Mission and Welcome

02:23 Challenging Financial Contribution Myths

04:02 The Invisible Load of Motherhood

06:47 Practical Tips for Self-Worth

11:37 Time Audits and Self-Validation

14:45 The Importance of Raising the Future Generation

15:20 Recap and Final Thoughts

HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
Download your free journal and meditation today to start figuring out what's out of alignment and how to start prioritizing yourself again so you can show up big for yourself and your family.
https://www.flowtogrowwellness.com/rediscoverme

I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching. Ready to nurture yourself?
Book your 1:1 call with me today

Listen to our powerful meditation to meet all of you here!

Rediscovering Self-Love: Prioritizing You on Your Parenting Journey

In this episode of 'The Rediscovered Mother,' host Cristina delves into the critical and transformative practice of self-love. Recognizing the significance of nurturing one's own needs before caring for others, Cristina encourages listeners to take a few moments for self-care. Through personal anecdotes, practical tips, and reflective practices, she illuminates how self-love can alter life perspectives, reduce the need for external validation, and create a more fulfilling experience both for parents and children. Cristina emphasizes the importance of modeling self-love for children, establishing boundaries, and practicing self-compassion. She also offers ways to integrate these principles into daily life and parenting. Closing with reminders to utilize provided resources and free audio meditation, the episode leaves listeners equipped to foster a deep and enduring connection with themselves.

00:00 Introduction to Rediscovered Mother

00:44 The Importance of Self Love

02:29 Cristina's Personal Journey

03:15 Defining Self Love

05:04 Non-Traditional Self Love Practices

06:09 Teaching Self Love to Kids

08:08 Handling Triggers and Overwhelm

13:29 Key Elements of Self Love

16:23 Practical Tips for Self Love

17:26 Conclusion and Resources

HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
Download your free journal and meditation today to start figuring out what's out of alignment and how to start prioritizing yourself again so you can show up big for yourself and your family.
https://www.flowtogrowwellness.com/rediscoverme

I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching. Ready to nurture yourself?
Book your 1:1 call with me today

Listen to our powerful meditation to meet all of you here!

Embracing Winter Solstice: Rediscovering Yule Traditions

In this episode, Cristina shares her personal Yule traditions and reflections on the winter solstice, including slowing down and finding light in the darkness. Cristina provides practical ideas for creating cozy family moments, teaching kids about nature and introspection, and fostering deep connections through storytelling, crafts, and journaling. She discusses the symbolism of the solstice, and encourages listeners to honor the natural cycles of life. The episode is filled with insightful prompts and activities for both parents and children to celebrate the winter season mindfully.

00:00 Introduction to Winter Solstice and Yule Traditions

01:25 Celebrating Winter Solstice: History and Significance

02:32 Personal Winter Solstice Traditions

04:10 Involving Children in Yule Traditions

07:27 Reflecting on the Past Year

10:15 Additional Ways to Celebrate Winter Solstice

11:51 Conclusion and Invitation to Share Traditions

HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
Download your free journal and meditation today to start figuring out what's out of alignment and how to start prioritizing yourself again so you can show up big for yourself and your family.
https://www.flowtogrowwellness.com/rediscoverme

I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching. Ready to nurture yourself?
Book your 1:1 call with me today

Listen to our powerful meditation to meet all of you here!

Show Notes: Staying Grounded During the Holiday Chaos

Episode Summary:
Welcome to this special episode of The Rediscovered Mother! With the holidays fast approaching, we know this season can bring both joy and chaos. While it's a time to create cherished memories, it can also be overwhelming for your nervous system. In this episode, Cristina shares practical tools and tips to help you protect your energy, stay grounded, and truly enjoy the holiday season. From setting boundaries to creating moments of connection, this episode will empower you to approach the holidays with intention and calm.

What You’ll Learn in This Episode:

• How to prepare for the holidays with intentional conversations with your partner and kids.
• Tips for setting boundaries to protect your energy.
• The importance of delegating tasks to avoid overwhelm.
• How to stay grounded when overstimulation sets in.
• Creative ways to stay connected with your kids during family gatherings.

Key Takeaways:

1. Pre-Holiday Preparation:
   • Have a clear conversation with your partner to align on expectations, boundaries, and areas where you need support.
   • Create a “safe word” or phrase to signal when you need help during gatherings.
   • Involve your kids by explaining the day's plans in a way they can understand, and give them their own "safe word" for when they feel overwhelmed.
2. Protect Your Energy:
   • Set clear boundaries and stick to them, even if it feels uncomfortable.
   • Remember that your needs are just as important as everyone else’s.
3. Delegate Tasks:
   • Don’t feel the need to do everything yourself. Let others contribute by bringing dishes or helping with prep.
   • Use this as an opportunity to embrace the idea of a "modern village."
4. Stay Grounded During Chaos:
   • Plan moments of connection with your kids during the festivities (e.g., a special wink or signal to check in with each other).
   • Take time to breathe, reset, and focus on what truly matters to you during the day.
5. Reframe Your Perspective:
   • Shift from perfectionism to prioritizing joy and connection.
   • The holidays are about creating memories for you and your loved ones — you deserve to enjoy them, too!

Quote of the Episode:
“This holiday season is just as much about you as it is your family. You are the magic maker, Mama, and you deserve to enjoy every moment of it.”

Resources Mentioned:

• Simple breathing techniques for calming the nervous system.
• Ideas for family-friendly signals or “safe words” to stay connected.

HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
Download your free journal and meditation today to start figuring out what's out of alignment and how to start prioritizing yourself again so you can show up big for yourself and your family.
https://www.flowtogrowwellness.com/rediscoverme

I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching. Ready to nurture yourself?
Book your 1:1 call with me today

Listen to our powerful meditation to meet all of you here!

The Power of Positivity: Mental Hygiene for Moms and Kids with Katie Germain

In this special episode of Rediscovered Mother, host Cristina talks with Katie Germain, author of The Honeybees series. They discuss Katie's newest book, "The Power of Positivity", and its impact not only on children but also on their parents. The episode delves into Katie's inspiration, her journey in motherhood, and how the book series supports mental health and wellness for families. Key highlights include the importance of modeling positive behaviors for children, integrating activities and guided questions for family engagement, and strategies for self-care and gratitude. Katie shares advice for new moms and emphasizes the significance of mental hygiene practices in motherhood.

00:00 Introduction and Special Guest Announcement

01:38 Katie Germain and The Honeybees Series

03:36 The Power of Positivity: Book Overview

05:38 Modeling Positivity and Gratitude

09:06 Challenges and Realities of Motherhood

18:59 Inspiration Behind The Honeybees Series

23:25 Celebrating Achievements and Self-Care

32:42 Final Thoughts and Resources

The Honey Bees: The Power of Positivity (on Amazon)

https://a.co/d/dop9yDe

https://www.thehoneybeebooks.com/

https://www.chesapeakepublication.com/

Katie Germain, MS, OTR/L, is the creative force behind the beloved children’s book series, "The Honey Bees". Katie has carved a unique niche in children's literature. Her stories prioritize the well-being of mothers, emphasizing their central role in family health and harmony. Drawing inspiration from the natural world, Katie uses the metaphor of a beehive to illustrate her point — if the queen bee is unwell, the entire hive feels the impact. Her engaging bee characters come to life in stories that not only captivate children but also resonate with adults, offering insights into health and wellness. Katie’s books are more than just stories; they are tools for families to read and learn from together, fostering a healthier, happier home environment.

HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
Download your free journal and meditation today to start figuring out what's out of alignment and how to start prioritizing yourself again so you can show up big for yourself and your family.
https://www.flowtogrowwellness.com/rediscoverme

I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching. Ready to nurture yourself?
Book your 1:1 call with me today

Listen to our powerful meditation to meet all of you here!

Rediscovering Motherhood: The Power of 'Why'

Cristina, a passionate advocate for mothers, delves into the transformative journey of motherhood as a catalyst for personal growth. She discusses the importance of being present with children and the triggering emotions that come with it. The episode emphasizes the power of asking 'why' to uncover core beliefs and emotional triggers, offering tools and strategies like EFT tapping, meditation, and reparenting. Cristina shares her personal experiences and encourages mothers to celebrate their progress, shining light on the hard yet rewarding work of breaking old patterns and fostering emotional awareness.

00:00 Rediscovering Motherhood: A Journey Begins

00:43 The Power of Asking 'Why?'

01:25 Welcome to The Rediscovered Mother

02:02 Understanding Our Triggers

02:56 Breaking Cycles and Reparenting

04:39 Personal Example: Dealing with Loud Noises

09:30 Tools for Healing and Growth

13:35 Celebrating Your Progress

15:45 Conclusion and Resources

HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
Download your free journal and meditation today to start figuring out what's out of alignment and how to start prioritizing yourself again so you can show up big for yourself and your family.
https://www.flowtogrowwellness.com/rediscoverme

I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching. Ready to nurture yourself?
Book your 1:1 call with me today

Listen to our powerful meditation to meet all of you here!

Managing Mom Overwhelm: Self-Care and Stress Relief Strategies

In this episode of the Rediscovered Mother podcast, host Cristina delves into the 'drip, drip, drip effect,' describing how small frustrations and unmet needs accumulate, leading to overwhelming stress and emotional outbursts, especially for moms and caregivers. Cristina offers practical insights and tools for self-regulation, including deep breathing, journaling, setting boundaries, regular exercise, and effective communication with loved ones. The episode emphasizes the importance of recognizing early signs of stress and managing small stressors to prevent emotional overload. Listeners are reminded that feeling overwhelmed is normal and that seeking support is crucial for maintaining well-being.

00:00 Introduction to Rediscovered Mother Podcast

01:22 Understanding the Drip, Drip, Drip Effect

02:26 The Impact of Holding Space

03:27 Recognizing the Build-Up of Stress

05:28 Coping with Overwhelm and Big Feelings

06:45 Checking In with Yourself Regularly

07:07 Managing Anger and Overwhelm

08:01 Expressing Emotions and Frustrations

09:16 Setting Boundaries and Self-Care

10:54 Communicating with Loved Ones

12:01 Practical Tips for Daily Regulation

12:35 Final Thoughts and Encouragement

HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
Download your free journal and meditation today to start figuring out what's out of alignment and how to start prioritizing yourself again so you can show up big for yourself and your family.
https://www.flowtogrowwellness.com/rediscoverme

I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching. Ready to nurture yourself?
Book your 1:1 call with me today

Listen to our powerful meditation to meet all of you here!

Empowerment Through Retreats: Rediscover and Embrace Your Evolution

In this episode of Rediscovered Mother, host Cristina shares euphoric experiences and profound insights from the recent Rediscovered Mother retreat. The discussion delves into breakthrough moments, self-care beyond superficial acts, and the critical role of community support in motherhood. The episode also highlights the benefits of transformative retreats, such as somatic practices, art for calming the nervous system, and strategies for emotional regulation. Christina introduces the upcoming 'Embrace Your Evolution' retreat, emphasizing the importance of mental, emotional, and spiritual self-care alongside physical well-being. Listeners are encouraged to prioritize attending retreats to gain practical tools for personal growth and family connections.

Follow this link to be the first to know about our next retreat!

EMBRACE YOUR EVOLUTION with Cristina Frank

00:00 Welcome and Introduction

01:19 The Rediscovered Mother Retreat Overview

02:14 The Struggles of Motherhood

02:59 The Importance of Self-Care

04:57 Activities and Experiences at the Retreat

05:23 Deep Work and Transformation

06:31 Releasing Limiting Beliefs

07:53 Holistic Healing: Mind, Body, and Spirit

08:21 The Illusion of Perfection on Social Media

08:39 The Power of Community and Sharing

09:18 Tools for Emotional Regulation

09:39 Integrating Retreat Lessons into Family Life

11:04 Upcoming Retreat: Embrace Your Evolution

12:43 The Importance of Multi-Dimensional Self-Care

13:14 Conclusion and Resources

HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
Download your free journal and meditation today to start figuring out what's out of alignment and how to start prioritizing yourself again so you can show up big for yourself and your family.
https://www.flowtogrowwellness.com/rediscoverme

I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching. Ready to nurture yourself?
Book your 1:1 call with me today

Listen to our powerful meditation to meet all of you here!

Embracing Self-Care and Nervous System Regulation for Moms

In this episode, Christina delves into the challenges of motherhood, self-care, and rediscovery. She discusses the importance of embracing subtle shifts to make self-love accessible and prevent operating from a constant state of stress. Highlighting the need to address root causes of stress, Christina shares personal experiences and practical tips for self-regulation. She emphasizes small, manageable acts of self-care, the importance of nervous system awareness, and invites listeners to join the Rediscovered Retreat for further growth and relaxation. The episode focuses on how nurturing the nervous system can shift parenting perspectives and improve overall well-being.

00:00 Welcome and Introduction

01:36 The Importance of Self-Care for Mothers

03:25 Understanding and Regulating Your Nervous System

04:26 Practical Self-Care Tips

05:56 Addiction to Stress and Its Impact

07:31 Reprogramming Your Nervous System

08:59 Real-Life Application and Exercises

12:23 Invitation to Rediscovered Retreat

13:34 Closing Remarks and Resources

Join our retreat! https://www.flowtogrowwellness.com/rediscoveredretreat

HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
Download your free journal and meditation today to start figuring out what's out of alignment and how to start prioritizing yourself again so you can show up big for yourself and your family.
https://www.flowtogrowwellness.com/rediscoverme

I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching. Ready to nurture yourself?
Book your 1:1 call with me today

Listen to our powerful meditation to meet all of you here!