Rediscovering Self-Love: Prioritizing You on Your Parenting Journey

In this episode of 'The Rediscovered Mother,' host Cristina delves into the critical and transformative practice of self-love. Recognizing the significance of nurturing one's own needs before caring for others, Cristina encourages listeners to take a few moments for self-care. Through personal anecdotes, practical tips, and reflective practices, she illuminates how self-love can alter life perspectives, reduce the need for external validation, and create a more fulfilling experience both for parents and children. Cristina emphasizes the importance of modeling self-love for children, establishing boundaries, and practicing self-compassion. She also offers ways to integrate these principles into daily life and parenting. Closing with reminders to utilize provided resources and free audio meditation, the episode leaves listeners equipped to foster a deep and enduring connection with themselves.

00:00 Introduction to Rediscovered Mother

00:44 The Importance of Self Love

02:29 Cristina's Personal Journey

03:15 Defining Self Love

05:04 Non-Traditional Self Love Practices

06:09 Teaching Self Love to Kids

08:08 Handling Triggers and Overwhelm

13:29 Key Elements of Self Love

16:23 Practical Tips for Self Love

17:26 Conclusion and Resources

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