<p>Episode 5 of The Brain Factor is a special holiday edition.  The focus is on managing expectations around the holidays. </p>

Episode 5 of The Brain Factor is a special holiday edition. The focus is on managing expectations around the holidays.

<p>Episode 5 of The Brain Factor is a special holiday edition.&nbsp; The focus is on managing expectations around the holidays.&nbsp;</p>

The one about holiday stress and expectations

Is your brain holding you back? The Brain Factor, brought to you by Meridian, where hope, recovery, and wellness has been possible since 1971, is a lighthearted informal podcast that explores, how real people maintain or become resilient through evidence based techniques that increase protective factors. We share stories, tips, skills, and laughs through conversation, occasionally with subject matter experts.  Don’t let your brain hold you back.  Episodes drop once a month on the second Wednesday of the month, to help you get through hump day, and are always less than 30 minutes, because we know you are busy.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

Is your brain holding you back? The Brain Factor, brought to you by Meridian, where hope, recovery, and wellness has been possible since 1971, is a lighthearted informal podcast that explores, how real people maintain or become resilient through evidence based techniques that increase protective factors. We share stories, tips, skills, and laughs through conversation, occasionally with subject matter experts. Don’t let your brain hold you back. Episodes drop once a month on the second Wednesday of the month, to help you get through hump day, and are always less than 30 minutes, because we know you are busy.

Share The one about holiday stress and expectations

Sign up to save your podcasts

The one about holiday stress and expectations

The one about holiday stress and expectations