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The One About Inner Child Healing
Healing Your Inner Child: The Path to Rediscovery and Growth
In this episode of 'The Rediscovered Mother,' Cristina dives into the complex topic of inner child healing and reparenting. She begins with a trigger warning, noting that the discussion will cover sensitive topics like little t trauma and unhealed emotional wounds. Cristina explains the concept of the inner child, emphasizing how formative years shape our emotional and behavioral patterns. She shares personal anecdotes and offers advice on how to reconnect with and heal our younger selves. The episode aims to provide tools and insights for parents to better understand their triggers and support their own and their children's emotional growth. Cristina also highlights the importance of doing inner child work with professional support to ensure safety and effectiveness. Throughout, she reassures listeners that healing is not about blaming parents but about nurturing oneself for better emotional well-being. The episode concludes with practical resources and an invitation to connect for further support.
00:00 Introduction and Trigger Warning
01:19 Understanding the Inner Child
02:27 The Impact of Childhood Experiences
03:19 Healing the Inner Child
05:02 Addressing Triggers and Unmet Needs
08:12 Personal Example of Inner Child Trauma
09:40 Reparenting and Self-Compassion
13:02 The Importance of Inner Child Work
14:48 Conclusion and Resources
HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
Download your free journal and meditation today to start figuring out what's out of alignment and how to start prioritizing yourself again so you can show up big for yourself and your family.
https://www.flowtogrowwellness.com/rediscoverme
I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching. Ready to nurture yourself?
Book your 1:1 call with me today
Listen to our powerful meditation to meet all of you here!
View all episodes
Healing Your Inner Child: The Path to Rediscovery and Growth
In this episode of 'The Rediscovered Mother,' Cristina dives into the complex topic of inner child healing and reparenting. She begins with a trigger warning, noting that the discussion will cover sensitive topics like little t trauma and unhealed emotional wounds. Cristina explains the concept of the inner child, emphasizing how formative years shape our emotional and behavioral patterns. She shares personal anecdotes and offers advice on how to reconnect with and heal our younger selves. The episode aims to provide tools and insights for parents to better understand their triggers and support their own and their children's emotional growth. Cristina also highlights the importance of doing inner child work with professional support to ensure safety and effectiveness. Throughout, she reassures listeners that healing is not about blaming parents but about nurturing oneself for better emotional well-being. The episode concludes with practical resources and an invitation to connect for further support.
00:00 Introduction and Trigger Warning
01:19 Understanding the Inner Child
02:27 The Impact of Childhood Experiences
03:19 Healing the Inner Child
05:02 Addressing Triggers and Unmet Needs
08:12 Personal Example of Inner Child Trauma
09:40 Reparenting and Self-Compassion
13:02 The Importance of Inner Child Work
14:48 Conclusion and Resources
HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
Download your free journal and meditation today to start figuring out what's out of alignment and how to start prioritizing yourself again so you can show up big for yourself and your family.
https://www.flowtogrowwellness.com/rediscoverme
I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching. Ready to nurture yourself?
Book your 1:1 call with me today
Listen to our powerful meditation to meet all of you here!