In this episode Nick Chapman discusses mentation. Don't worry most people don't know what it means. This episode informs you and tells you how using the Alexander Technique will improve your mentation. Alexander's Technique is often thought of as a body technique. And so it is. However, the real power lies in the technique's ability to help you think.

Nick Chapman has been practising Alexander Technique full-time for over twenty years and is an expert in the field. 

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insta: @npchapman