This is a pivotal chapter. Cast into the unknown our itinerant hero has to learn how to survive the first placement of many. He is not liked and must learn to live with it. Tough times for a small one.

This is the Prologue to How I met My Mother and other stories.

Here we learn what began the story or where it all began. Enjoy!

Please do leave a comment or email with feedback.

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Who is F M Alexander? What happened to him and what became of it? This short history will fill in the gaps and introduce you to a great influencer from history.

What is the Paradise Pause? It could save your life or that of a friend or family member. This is important mental health practical advice.

This is the story of my life. It is brought to you as an audio recording. In this first part, I meet my Mother. This is a complete book; chapters will be added as recorded. By listening to this story, you will understand what the Alexander Technique means to me and the well-being of everyone.

Using the Alexander Technique to treat back pain is well documented, however, Nick Chapman asks if we can use it to help with mental health. Speaking from personal experience Nick tries to be as candid about his experiences as he can. It certainly seems like there is far more to Alexander Technique than most people seem to know.

In this episode Nick Chapman discusses mentation. Don't worry most people don't know what it means. This episode informs you and tells you how using the Alexander Technique will improve your mentation. Alexander's Technique is often thought of as a body technique. And so it is. However, the real power lies in the technique's ability to help you think.

Nick Chapman has been practising Alexander Technique full-time for over twenty years and is an expert in the field. 

www.alexandertechnique.tv

insta: @npchapman

Just do this every day and you will feel much better. Do not listen to this podcast whilst driving or operating machinery.