This week I dive deep into the importance and power in a good morning routine and share my own *ideal* morning routine.

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**As a celebration for launching the podcast, I’m giving away a $25 amazon gift card to one lucky listener each week for the next 3 episodes! All you need to do to enter is leave a  rating and review (preferably nice ones)! I’ll be announcing the winner at the beginning of each episode so be sure to tune in next week!**

Some things I mentioned:

Wim Hof guided breathing 

The Morning Pages