Breaking Free from People Pleasing: Setting Boundaries and Prioritizing Yourself

In this episode, Cristina addresses recovering people-pleasers who struggle with setting boundaries and prioritizing their own wellbeing due to ingrained tendencies of people-pleasing. She shares a personal story about an overwhelming family visit during Christmas to illustrate the importance of recognizing and addressing these habits. Cristina provides practical advice on establishing personal boundaries, communicating expectations with loved ones, and resisting external pressures that don't align with personal values. She emphasizes the significance of celebrating small victories in this journey and offers supportive strategies for partners. Ultimately, Cristina encourages listeners to embrace their authentic selves, prioritize their own needs, and teach their children to stand up for themselves.

00:00 Welcome to the Journey of Overcoming People Pleasing
00:58 Introduction to the Host and the Mission
01:36 The Personal Story of People Pleasing and Its Impact
07:36 Strategies for Setting Boundaries and Prioritizing Wellbeing
14:23 Celebrating Personal Growth and Setting Boundaries
16:45 Final Thoughts and Encouragement

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