This solo episode is all about pulling yourself out of those funks that get you down (including depressive episodes). 

Breakdown of episode:

STEP 1: Find out what thought/belief “weeds” have infiltrated your brain 

STEP 2: Modifying your irrational thoughts

STEP 3: Small positive daily actions

STEP 4: Showing gratitude and caring for others

STEP 5: Coming out of isolation

Resources mentioned in the episode:

- Book recommendation: "Mindset" by Carol Dweck. 

- Resource for hard-copy thought records:

thought_record_sheet_0.pdf (mcgill.ca)

AND brand new to this episode and moving forward, I now have a podcast email that you can write in to share any feedback, share your story, request to be on as a guest, or anything else you'd like to connect about!

[email protected]

OR you can always connect with my on Instagram @manda.pali. 

Enjoy XO Amanda