This is an interview episode with the lovely Kelly Bluth where we discuss some truly raw and vulnerable parts of her mental and physical health journey:

(Please note that we do touch on sensitive topics so please be advised if any of the following topics are triggering in any way)

- holistic nutrition and wellness

- self-advocacy & second opinions

- chronic health issues

- loss, grief, and trauma

- eating disorders

- mental illness including depression/suicidal ideation

- overcoming victim-mentality 

- therapy/counseling

Kelly tells a beautiful story of overcoming major life obstacles by choosing to change her thought patterns and start living a truly aligned life. 

I highly encourage you to follow her journey on Instagram @kelly_bluth

As always, feel free to tag me on Instagram or send me a message to let me know your thoughts/takeaways/feedback/personal stories on this episode @manda.pali XO