This episode dives deep into the topic of sex, stripping away the shame around it and encouraging open conversations. Join us as we share some personal experiences-- finding Playboy magazines as a kid anyone? To internet porn and cyber chat rooms! This episode reflects on the early understandings of sex and how societal messaging shapes our perspectives. From topics like the power of consent, communication, and exploring deeper connections in relationships this important conversation also focuses on the significance of understanding and respecting individual boundaries.

[01:19] The time Ando found Playboy magazines

[03:31] Holly’s memories around the internet and sex

[20:54] How we learn what "sex" is supposed to be

[23:01] Thriving in relationship with yourself through connection with others 

[41:00] Knowing yourself vs. not knowing yourself

[44:41] Trigger Warning* Sexual Trauma

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