Embracing Self-Care and Nervous System Regulation for Moms

In this episode, Christina delves into the challenges of motherhood, self-care, and rediscovery. She discusses the importance of embracing subtle shifts to make self-love accessible and prevent operating from a constant state of stress. Highlighting the need to address root causes of stress, Christina shares personal experiences and practical tips for self-regulation. She emphasizes small, manageable acts of self-care, the importance of nervous system awareness, and invites listeners to join the Rediscovered Retreat for further growth and relaxation. The episode focuses on how nurturing the nervous system can shift parenting perspectives and improve overall well-being.

00:00 Welcome and Introduction

01:36 The Importance of Self-Care for Mothers

03:25 Understanding and Regulating Your Nervous System

04:26 Practical Self-Care Tips

05:56 Addiction to Stress and Its Impact

07:31 Reprogramming Your Nervous System

08:59 Real-Life Application and Exercises

12:23 Invitation to Rediscovered Retreat

13:34 Closing Remarks and Resources

Join our retreat! https://www.flowtogrowwellness.com/rediscoveredretreat

HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
Download your free journal and meditation today to start figuring out what's out of alignment and how to start prioritizing yourself again so you can show up big for yourself and your family.
https://www.flowtogrowwellness.com/rediscoverme

I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching. Ready to nurture yourself?
Book your 1:1 call with me today

Listen to our powerful meditation to meet all of you here!