This podcast is shared (with permission) by Josh Rose, Groups Life Minister at Rush Creek Church. This podcast was originally titled The Anxious Life Part 2 and it is used as a training segment for Life Group Leaders. Join Josh, Justin Harvey, LPC, and Audra Dahl, LPC-S for a discussion on anxiety and the heart, and how to engage anxiety at the heart level, as well as practical things you can do to manage anxiety.

Shout out to Kyle Sherman for letting me use his music for the podcast! Check him out at https://www.youtube.com/channel/UCsGcheNcnIjaNmY-41u-RLw and https://music.apple.com/us/artist/kyle-sherman/279078614