We couldn't stop laughing....get ready for a delightful and candid conversation with the incredibly talented and funny singer-songwriter Dave Barnes, who opens up about the challenges and joys of balancing artistry, fatherhood, and the expectations that come with both.

As he shares his experiences, Dave emphasizes the importance of authenticity in a world that often romanticizes the artist's life, reminding us that much of parenting is filled with mundane moments that deserve recognition.

Our discussion dives deep into the pressures of being in the spotlight while striving to maintain genuine connections with family and friends. With a playful tone and plenty of humor, Dave reflects on his journey, including the fascinating dynamics of his marriage to Annie and their three kids.

Dave also talks about Dadville - his incredible podcast with his co-host, Jon McLaughlin. On Dadville, Dave and John share dad jokes, interviews, and heartfelt conversations in every episode.

This episode is a must-listen for any fan of Daves, but also for those currently navigating the complexities of life, creativity, and personal relationships.

Takeaways:

• The challenge of authenticity lies in balancing personal honesty with audience expectations in artistry.
• Dave emphasizes the importance of community for recognizing and fostering authenticity.
• Balancing the demands of creativity and family life can be a constant struggle for artists.
• Parenting can feel overwhelming and mundane, yet it's essential to find joy in these moments.
• The Dadville Podcast offers valuable insights into parenting while also fostering genuine connections.
• Engaging with fans requires navigating the line between accessibility and personal boundaries.

_____________________________________________

About Dave Barnes

Although born in South Carolina, singer/songwriter Dave Barnes spent most of his childhood in Mississippi, where he formed an early attachment to hip-hop but was also exposed to classic soul, blues, and R&B by his parents. He later enrolled at Middle Tennessee State University and began writing songs for other artists.

Barnes moved to Nashville, Tennessee, and gravitated toward the city's acoustic folk scene, though the desire to make more groove-oriented music convinced him to assemble a full band. Barnes' soulful pop songs won him the support of artists like John Mayer, while the spiritual tone of his lyrics earned some support from the Christian music scene.

Dave has had over 100 songs recorded by other artists such as Florida Georgia Line, Tim McGraw, Reba McEntire, Dan + Shay, Carrie Underwood, NEEDTOBREATHE, Billy Currington, and countless more. Of those songs, he has landed two #1's with "God Gave Me You" (BlakeShelton) and“Craving You”(Thomas Rhett and Maren Morris), a #2 with“You”(Dan + Shay), and a #13 with“Like a Lady”(Lady A).

Facebook 

Instagram 

Website

Spotify

Apple

Pandora

Amazon

YouTube

____________________________________________

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/

You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review

💪🏼 Looking to get in the best shape of your life? I highly recommend the Shred app. It will change your life. Listeners of my show can get 20% off the monthly or annual fee at https://www.shred.app/partners/stevecampbell

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✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Steve Robinson, the former chief marketing officer of Chick-fil-A, shares his incredible journey of building one of the most recognized brands in America while emphasizing the importance of faith and purpose in both business and life.

Through his candid reflections, he discusses the lessons learned from a $2 million marketing blunder early in his career, which led to a transformative shift in how Chick-fil-A approached branding—moving away from discounts to focusing on value and customer experience.

Robinson highlights the significance of having a clear mission statement and how applying biblical principles can guide decision-making and foster a positive culture.

He also shares personal anecdotes about his family, illustrating how leading by example and integrating faith into daily life can shape the next generation.

Listeners will find practical insights on how to navigate challenges and build meaningful relationships, both personally and professionally, inspired by Robinson's profound experiences.

Takeaways:

• Steve Robinson emphasizes the importance of having a clear purpose in both business and family life, which can guide decisions and actions.
• The lesson from the founder of Chick-fil-A, Truett Cathy, highlights the significance of hiring for character over just competency.
• Mistakes are part of the learning process; owning up to them can lead to growth and improvement in both personal and professional settings.
• Implementing biblical principles in leadership and business decisions can foster a positive and empowering workplace culture.
• Family mission statements can create a strong foundation for values and shared goals among family members.
• The journey of faith and trust can lead to unexpected opportunities and blessings in life.

--------------------------------------------------------------

Steven A. Robinson is the former Executive Vice President and Chief Marketing Officer of Chick-fil-A, Inc., 1981-2015. Prior to joining the company, Steve was the director of marketing for Six Flags Over Georgia theme park in Atlanta, Georgia. This role was preceded by marketing positions at two other Six Flags properties and communications manager at Texas Instruments. After beginning his career at Chick-fil-A as director of marketing, Steve went on to serve as vice president of the department before becoming chief marketing officer. In his most recent role, he was responsible for overseeing marketing, advertising, brand development, menu development, and hospitality strategies.

In addition to serving on Chick-fil-A’s board of directors (2016-2018), Steve serves on several boards for organizations and ministries, including Fellowship of Christian Athletes of Atlanta, Links Players International, Atlanta Hall Management & College Football Hall of Fame, and the National Football Foundation.

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/

You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review

💪🏼 Looking to get in the best shape of your life? I highly recommend the Shred app. It will change your life. Listeners of my show can get 20% off the monthly or annual fee at https://www.shred.app/partners/stevecampbell

Follow me on

✅ Facebook - https://www.facebook.com/stevecampbellpr/

✅ Instagram - https://www.instagram.com/stevecampbellpr/

✅ Twitter - https://twitter.com/SteveCampbellpr

✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

In this episode of the One Big Thing Podcast, I’m joined by Hyrox World Champion Meg Jacoby. She shares her inspiring journey from Division 1 athlete to dominating competitive fitness—all after turning 30!

With a background in running and a passion for strength training, she overcame personal challenges, including becoming a single mom, to redefine her life and pursue her dreams at an elite level.

Meg emphasizes the importance of surrounding yourself with positive influences and recognizing when relationships may not serve your growth.

Throughout our conversation, she highlights the mental resilience required to achieve success and the need for a supportive community in fitness and life.

You will walk away motivated to evaluate your own paths and be inspired to push through obstacles, no matter your stage in life.

Takeaways:

• No matter where you are today, you still have time to accomplish extraordinary things!
• Your status does not define you - Meg is a single mom who's figured it out and is kicking tail across the globe
• Surrounding yourself with positive influences is crucial for personal growth and success.
• Fitness can serve as both an outlet for stress and a source of empowerment.
• Setting boundaries with unsupportive people can be essential for achieving your goals.
• It's never too late to rewrite your life narrative.

____________________________________

About Meg Jacoby

Meg Jacoby is the current 2024 Hyrox world champion in only her 2nd season.

In her first season, she qualified for the elite 15 in her first race. In her second race, she broke the then women’s pro world record. She podiumed in her first two elite 15 major races, broke the women’s doubles world record, and later that first season she became the first woman to run a women’s pro in under 60 minutes, in a time of 58:58. Her first world championships she became the world champ runner up.

In her 2nd Hyrox season, she won the first two majors of the year, breaking her own world record again in Stockholm in a time of 58:50. It was then that she became a fully sponsored professional athlete, leaving her job at Lockheed Martin behind, and pursuing fitness full time. She podiumed the next 2 majors of the season in 2024, broke the women’s pro doubles world record, the mixed doubles world record, and the mixed relay world record. And went on to win her first world championship title in a blistering time of 59:59, winning by almost 4:00 minutes in Nice, France.

She is a former D1 athlete at the University of Connecticut, a Mom to a 10-year-old daughter, an Entrepreneur with a successful Coaching business, and one of the best to ever do it in her sport.

____________________________________________

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/

You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review

💪🏼 Looking to get in the best shape of your life? I highly recommend the Shred app. It will change your life. Listeners of my show can get 20% off the monthly or annual fee at https://www.shred.app/partners/stevecampbell

Follow me on

✅ Facebook - https://www.facebook.com/stevecampbellpr/

✅ Instagram - https://www.instagram.com/stevecampbellpr/

✅ Twitter - https://twitter.com/SteveCampbellpr

✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Are you feeling a spark missing in your marriage? This episode of the One Big Thing podcast dives deep into the transformative power of romance and intimacy in relationships, featuring Dr. Ed Silvoso, author of "Anointed for Romance."

Together, Ed and I discuss the challenges couples face as life gets busy, often leading to a lack of connection and passion. We explore the concept of marriage as an anointed partnership, emphasizing that romance should not be a fleeting phase but a continual journey.

With practical insights and personal anecdotes, Ed encourages us to reignite our relationships and embrace the joy of love, making every day feel like a honeymoon.

Don't miss this enlightening conversation that could inspire you to breathe new life into your marriage!

Takeaways:

• The spark of romance that once ignited in marriages often fades due to life's busyness.
• Intimacy and romance can be rejuvenated through daily acts of love and kindness.
• God's design for marriage includes continuous romance, not just during the honeymoon phase.
• Many couples struggle with communication, leading to a disconnect and lack of intimacy.
• Dr. Ed's book 'Anointed for Romance' encourages couples to view their relationship as a sacred partnership.
• Simple gestures like breakfast in bed can reignite the passion in a relationship.

_____________________________________

About Dr. Ed. Silvoso

Dr. Ed Silvoso, founder and president of Harvest Evangelism and the leader of the Transform Our World Network, is a strategist and Bible teacher who specializes in nation and marketplace transformation. Trained in both theology and business, he is the author of numerous books, including the bestselling Anointed for Business and Ekklesia. His work experience includes banking, hospital administration, financial services and church ministry, as well as coaching leaders on how to take the power and presence of God into the marketplace to see their sphere of influence transformed.

Dr. Silvoso and his wife Ruth have four married daughters and twelve grandchildren.

Pick up a copy of Anointed for Business at https://www.transformourworld.org/product/anointed-for-business-paperback

www.transformourworld.org

www.edsilvoso.com

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/

You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review

💪🏼 Looking to get in the best shape of your life? I highly recommend the Shred app. It will change your life. Listeners of my show can get 20% off the monthly or annual fee at https://www.shred.app/partners/stevecampbell

Follow me on

✅ Facebook - https://www.facebook.com/stevecampbellpr/

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✅ Twitter - https://twitter.com/SteveCampbellpr

✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Celebrate the holiday season with a heartfelt Christmas special on One Big Thing! In this episode, I’m joined by my dear friend and behind-the-scenes producer of the podcast, Hector Lopez, to reflect on the journey of working together and collaborating on the show's first 40 episodes. Together, we dive into the key lessons we’ve learned along the way.

We kick things off by discussing the importance of appreciating relationships and honoring the people we cherish—not just during the holidays but every day. Reflecting on the fleeting nature of life, we share insights from past guests, whose stories consistently highlight the desire to slow down and savor the journey.

We also tackle the challenges of forgiveness and the need to address unresolved issues, inspired by a powerful video that shifted my perspective on the limited time we have with loved ones.

With a mix of humor and vulnerability, this episode is a reminder to cherish every moment, foster meaningful connections, and be fully present with the people who matter most.

Tune in for a conversation that resonates far beyond the holiday season, offering inspiration for a more intentional and connected life.

Takeaways:

• The people we look up to or idolize the most are human beings, just like us. They have insecurities and struggle with things like depression and anxiety
• Money does not buy you happiness.
• Collectively, my guests wish they would've enjoyed the journey more
• Success does not equal fulfillment - we can get to the top and feel lonelier than we've ever felt
• We don't want to carry our grudges or unhad conversations to the grave - say you're sorry and ask forgiveness
• Find a way, every day, to find the good - no matter how hard it is, find the good!

________________________________________________

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/

You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review

💪🏼 Looking to get in the best shape of your life? I highly recommend the Shred app. It will change your life. Listeners of my show can get 20% off the monthly or annual fee at https://www.shred.app/partners/stevecampbell

Follow me on

✅ Facebook - https://www.facebook.com/stevecampbellpr/

✅ Instagram - https://www.instagram.com/stevecampbellpr/

✅ Twitter - https://twitter.com/SteveCampbellpr

✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Merril Hoge, a former NFL running back and ESPN broadcaster, shares his extraordinary journey of resilience and personal growth in this episode of my One Big Thing Podcast.

Our discussion centers around Hoge's life philosophy encapsulated in the phrase "Find a way," which has been his guiding mantra since he was twelve years old.

Through personal anecdotes, Hoge reveals how this philosophy propelled him through challenges such as a career-ending injury, severe depression, and a cancer diagnosis that required extensive treatment.

You will be drawn into Hoge's world, where he emphasizes the importance of taking ownership of one’s circumstances rather than succumbing to victimhood. He illustrates that the act of taking ownership is essential for personal happiness and success, encouraging listeners to confront their own challenges head-on.

Through Hoge's experiences, the audience learns that life’s adversities can often lead to unexpected paths and opportunities, shaping us into who we are meant to be.

Takeaways

• Merril Hoge emphasizes the importance of taking ownership of your life choices and actions.
• You must actively engage with your circumstances instead of blaming others to find peace and happiness.
• Every setback can be a setup for a comeback if you approach it with the right mindset.
• Daily routines can help you maintain mental control and clarity in difficult situations.
• Visual reminders of your goals can inspire action and help you stay focused on your journey.
• You can either let your mind control you, or you can take charge of your thoughts.

_____________________________________________

About Merril

Merril played in the NFL for eight seasons with the Pittsburgh Steelers and Chicago Bears; he was also a football analyst for ESPN for 21 years.

Hoge is an inspirational speaker who speaks nationwide, impacting people and companies to grow through self-reflection and taking action to Find Their Way.

He is also on the Chuck Noll Foundation for Brain Injury Research board and a member of the NFL Mild Traumatic Brain Injury Committee.

In 2018, Hoge helped launch Your Call Football and is the author of Find a Way: Three Words That Changed My Life and Brainwashed: The Bad Science Behind CTE and the Plot to Destroy Football.

Hoge continues to find new ways to make a positive impact with his mind, heart, and energy.

Whether through his educational work, advocacy, or motivational engagements, he is a force for positive change and inspiration.

Chapter Markers

00:00 - Introduction

04:28 - Finding a Way: Merrill Hodge's Journey

12:18 - Taking Ownership of Your Life

20:03 - The Struggles of Everyday Life

26:43 - Creating a New Chapter in Life

36:27 - Finding Your Best Self

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/

You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review

💪🏼 Looking to get in the best shape of your life? I highly recommend the Shred app. It will change your life. Listeners of my show can get 20% off the monthly or annual fee at https://www.shred.app/partners/stevecampbell

Follow me on

✅ Facebook - https://www.facebook.com/stevecampbellpr/

✅ Instagram - https://www.instagram.com/stevecampbellpr/

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✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Join me as I welcome Mark Asquith, CEO of Captivate and a prominent figure in the podcasting world to the One Big Thing Podcast! Mark shares insights on the significance of intentional practice and the journey of building a successful podcasting platform.

Throughout our conversation, Asquith emphasizes the importance of 'doing the reps with intentionality,' a concept he believes is vital not only for success in business but in every aspect of life. This idea of deliberate practice is illustrated through his own experiences in podcasting, where consistent effort and a focus on improvement have been crucial to his journey.

Asquith draws parallels between practice in business and personal development, suggesting that one cannot improve without actively engaging in the tasks they wish to master. He shares anecdotes from his life, highlighting the necessity of commitment and the lessons learned from repeated efforts, whether in his professional endeavors or personal life as a father.

His episode serves as a motivating reminder that real change comes from a willingness to engage with challenges and grow through experience.

Takeaways:

• Mark Asquith emphasizes the importance of doing the reps with intention in every aspect of life.
• To achieve significant progress, consistent practice and intentionality are essential for success.
• Emotional intelligence is crucial in navigating relationships and understanding how to improve interactions.
• You can have a greater impact in your career and personal life with less input through experience.
• The entrepreneurial journey is about being open to opportunities while managing risks effectively.
• Practice is not just about repetition; it's also about learning from each experience and adjusting accordingly.

_______________________________________________

About Mark Asquith

Known as "That British Podcast Guy", Mark is one of the United Kingdom's original podcasting experts. He is Managing Director & co-founder of podcast hosting, analytics & monetisation platform Captivate.fm which was acquired by Global in 2021 and is known worldwide as an insightful, thought provoking and actionable podcast industry keynote speaker.

Mark has educated on podcasting and delivered thought leadership at events including Podcast Movement, Podfest, Harvard's "Sound Education" and many more.

His focus is on helping people to achieve their own podcasting goals and on improving the podcasting industry for the long-term.

Links:

Captivate.fm

MarkAsquith.com

Social networks

Twitter.com/MrAsquith

Facebook.com/MrAsquith

Instagram.com/MrAsquith

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/

You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review

💪🏼 Looking to get in the best shape of your life? I highly recommend the Shred app. It will change your life. Listeners of my show can get 20% off the monthly or annual fee at https://www.shred.app/partners/stevecampbell

Follow me on

✅ Facebook - https://www.facebook.com/stevecampbellpr/

✅ Instagram - https://www.instagram.com/stevecampbellpr/

✅ Twitter - https://twitter.com/SteveCampbellpr

✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Chapters

00:02 - Introduction to One Big Thing Podcast

00:15 - Guest Introduction: Mark Asquith

04:10 - Mark introduces Doing the Reps with Intentionality

05:35 - The Importance of Practice in Life

10:46 - The Journey of Building Captivate

25:05 - Navigating the Acquisition Process

32:50 - Final Thoughts and Call to Action

Join me as I welcome Glenn Jacobs, the Mayor of Knox County and former WWE superstar known as Kane, to the One Big Thing Podcast! We embark on a compelling conversation through his remarkable journey from the wrestling ring to public office.

Our conversation navigates the surreal experience of transitioning from a character that captivated millions to a leader tasked with making tangible changes in his community. Jacobs reflects on his early struggles in professional wrestling, where he often felt out of place, and how those experiences shaped his resilience. He emphasizes the importance of failure as a stepping stone to success, a theme that resonates throughout the episode as he shares personal anecdotes about his career and the lessons learned along the way.

As the conversation unfolds, you'll gain insight into Jacobs' motivations for entering politics. He describes a deep-seated desire to give back to a country that provided him with abundant opportunities, and he expresses concern for future generations. With two grandchildren, Jacobs is driven by a commitment to ensure they grow up in a society where they can thrive. This heartfelt commitment to public service is further explored as he discusses the challenges and rewards of being a politician, including the weighty responsibility of representing his constituents and the necessity of having tough conversations with those who may not share his views.

The episode beautifully intertwines themes of identity, purpose, and the human experience, showcasing how Jacobs navigated his dual roles authentically. He encourages listeners to embrace their own journeys, reminding them that setbacks can lead to unexpected opportunities. Jacobs' candid reflections on his experiences as both a performer and a politician offer a unique perspective on leadership, making this an inspiring listen for anyone seeking to understand the complexities of public service and the importance of staying true to oneself in the face of adversity.

Highlights

• Jacobs reflects on how failures in his life ultimately paved the way for his successes, emphasizing perseverance.
• He shares how we all need to reinvent ourselves at times, using examples from both his wrestling and political career
• Both politics and entertainment require authenticity; leaders must remain true to their core values.
• Engaging in community advocacy can create significant change beyond just casting a vote.
• Jacobs stresses the need for open dialogue across political divides to foster understanding and collaboration.
• Prioritizing family time amidst busy careers is crucial for maintaining personal well-being and happiness.

_______________________________________________

About Mayor Jacobs

Glenn Jacobs is currently serving his second term as Mayor of Knox County, TN. Prior to becoming Mayor in 2018, Jacobs enjoyed a successful career in World Wrestling Entertainment (WWE)—most notably under the stage name “Kane”—culminating in his induction into the WWE Hall of Fame in 2020. A staunch fiscal conservative and fierce advocate for limited government, during his first term, Jacobs delivered on his campaign promise of no tax hikes and pushed back against government overreach during the COVID-19 pandemic. In his second term, he is prioritizing workforce and economic development to make East Tennessee even more competitive in a rapidly evolving innovation-based global economy. Glenn and his wife, Crystal, have two daughters and two grandchildren

Follow Glenn on His Socials

Instagram - https://www.instagram.com/glennjacobstn

X - https://x.com/GlennJacobsTN

Kane on X - https://x.com/KaneWWE

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/

You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review

💪🏼 Looking to get in the best shape of your life? I highly recommend the Shred app. It will change your life. Listeners of my show can get 20% off the monthly or annual fee at https://www.shred.app/partners/stevecampbell

Follow me on

✅ Facebook - https://www.facebook.com/stevecampbellpr/

✅ Instagram - https://www.instagram.com/stevecampbellpr/

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✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Join me as I welcome Joshiah "JJ' Harling to the One Big Thing Podcast! Our conversation centers around the vital theme of discovering one's purpose.

JJ, an accomplished author and leader of the nonprofit Compel Global, shares his compelling personal journey—from feeling unfulfilled in a job painting houses to finding profound meaning while serving in the aftermath of Hurricane Katrina. This pivotal experience ignited his passion for helping others discover their own purpose, a theme that resonates powerfully throughout the episode.

Our conversation highlights the importance of recognizing that each individual has inherent value and a unique role to play in the world, often linked to their personal stories and experiences.

A standout aspect of the episode is the introduction of JJ's STRIDE framework, which serves as a roadmap for listeners seeking clarity in their lives.

This framework encompasses six key elements: Stories, Triggers, Release, Identity, Direction, and Endurance. Each component is designed to facilitate self-discovery and encourage individuals to embrace their narratives, particularly the challenging aspects that often shape their identities. JJ emphasizes the need to identify emotional triggers—those moments that evoke strong feelings about injustice or pain—as crucial indicators of where one’s passion and purpose may lie.

This framework not only aids in personal growth but also empowers listeners to translate their life experiences into actionable insights that can lead to meaningful change.

As the discussion wraps up, JJ and I reflect on the journey from feeling like a victim of circumstances to emerging as a survivor who can serve others. This transformative process underscores the belief that every struggle can be a stepping stone toward a greater mission. JJ’s insights remind listeners that their past, including pain and hardship, can be harnessed to foster resilience and purpose in their lives.

The episode serves as an inspiring reminder that everyone has the capacity to impact the lives of others, and by exploring their stories, individuals can unlock the potential that lies within them, ready to be shared with the world.

Episode Highlights:

• Discovering your purpose is a journey that requires self-reflection and action.
• Embracing your emotions can guide you to understand what truly matters in life.
• Finding satisfaction in your work involves recognizing and using your unique gifts.
• Transforming pain into purpose can empower you to help others in meaningful ways.
• The process of moving from victim to survivor to being sent is essential for personal growth.
• The STRIDE framework provides a structured approach to help you discover your purpose.

Pick up a copy of Stride on Amazon

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/

You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review

💪🏼 Looking to get in the best shape of your life? I highly recommend the Shred app. It will change your life. Listeners of my show can get 20% off the monthly or annual fee at https://www.shred.app/partners/stevecampbell

Follow me on

✅ Facebook - https://www.facebook.com/stevecampbellpr/

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✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

In this episode of the One Big Thing Podcast, I connected with Jeff Cavanaugh, a prominent radio host from the Dallas area. We enjoyed a heartfelt and in-depth conversation about mental health.

As a lifelong Dallas Cowboys fan, I've admired Jeff's work from afar and have been particularly moved by his openness regarding personal struggles with anxiety and ADHD.

Our discussion sheds light on the often-hidden battles people face, emphasizing the importance of kindness and understanding. Jeff shares his journey, which led him to therapy after experiencing a panic attack that made him realize he needed help. The conversation not only explores Jeff's advocacy for mental health but also provides you with practical insights into living authentically and embracing vulnerability.

Throughout the episode, Jeff's mantra, "You never know what anyone's going through, so be cool to everyone," resonates deeply, serving as a reminder of the compassion required in our daily interactions. This conversation is not merely about sports or celebrity but dives deeper into the human experience, highlighting that behind the personas we see in public, there are real struggles and stories of resilience.

The episode is rich with actionable advice, including the benefits of journaling, the significance of maintaining a support network, and the power of seeking professional help.

Jeff and I encourage all of you to reflect on your own life and the lives of those around you, in order to break the stigma associated with mental health discussions.

Jeff’s journey towards understanding himself, his experiences with therapy, and his decision to speak openly about mental health challenges create a space for honesty and support. This episode serves as a valuable resource for anyone looking to navigate their own mental health journey or support a loved one, making it clear that no one is truly alone in their struggles.

Takeaways

• Mental health awareness is crucial, as everyone faces unseen struggles and challenges.
• Therapy can be a transformative experience, helping individuals understand their emotions and behaviors.
• Practicing self-kindness is essential; we often judge ourselves more harshly than others.
• Journaling serves as a powerful tool for self-reflection and emotional clarity over time.
• Finding a supportive community can make a significant difference in managing mental health.
• It's important to remember that reaching out for help is a sign of strength.

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About Jeff Cavanaugh

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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/

You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia

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