Merril Hoge, a former NFL running back and ESPN broadcaster, shares his extraordinary journey of resilience and personal growth in this episode of my One Big Thing Podcast.

Our discussion centers around Hoge's life philosophy encapsulated in the phrase "Find a way," which has been his guiding mantra since he was twelve years old.

Through personal anecdotes, Hoge reveals how this philosophy propelled him through challenges such as a career-ending injury, severe depression, and a cancer diagnosis that required extensive treatment.

You will be drawn into Hoge's world, where he emphasizes the importance of taking ownership of one’s circumstances rather than succumbing to victimhood. He illustrates that the act of taking ownership is essential for personal happiness and success, encouraging listeners to confront their own challenges head-on.

Through Hoge's experiences, the audience learns that life’s adversities can often lead to unexpected paths and opportunities, shaping us into who we are meant to be.

Takeaways

• Merril Hoge emphasizes the importance of taking ownership of your life choices and actions.
• You must actively engage with your circumstances instead of blaming others to find peace and happiness.
• Every setback can be a setup for a comeback if you approach it with the right mindset.
• Daily routines can help you maintain mental control and clarity in difficult situations.
• Visual reminders of your goals can inspire action and help you stay focused on your journey.
• You can either let your mind control you, or you can take charge of your thoughts.

_____________________________________________

About Merril

Merril played in the NFL for eight seasons with the Pittsburgh Steelers and Chicago Bears; he was also a football analyst for ESPN for 21 years.

Hoge is an inspirational speaker who speaks nationwide, impacting people and companies to grow through self-reflection and taking action to Find Their Way.

He is also on the Chuck Noll Foundation for Brain Injury Research board and a member of the NFL Mild Traumatic Brain Injury Committee.

In 2018, Hoge helped launch Your Call Football and is the author of Find a Way: Three Words That Changed My Life and Brainwashed: The Bad Science Behind CTE and the Plot to Destroy Football.

Hoge continues to find new ways to make a positive impact with his mind, heart, and energy.

Whether through his educational work, advocacy, or motivational engagements, he is a force for positive change and inspiration.

Chapter Markers

00:00 - Introduction

04:28 - Finding a Way: Merrill Hodge's Journey

12:18 - Taking Ownership of Your Life

20:03 - The Struggles of Everyday Life

26:43 - Creating a New Chapter in Life

36:27 - Finding Your Best Self

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/

You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review

💪🏼 Looking to get in the best shape of your life? I highly recommend the Shred app. It will change your life. Listeners of my show can get 20% off the monthly or annual fee at https://www.shred.app/partners/stevecampbell

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✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Join me as I welcome Mark Asquith, CEO of Captivate and a prominent figure in the podcasting world to the One Big Thing Podcast! Mark shares insights on the significance of intentional practice and the journey of building a successful podcasting platform.

Throughout our conversation, Asquith emphasizes the importance of 'doing the reps with intentionality,' a concept he believes is vital not only for success in business but in every aspect of life. This idea of deliberate practice is illustrated through his own experiences in podcasting, where consistent effort and a focus on improvement have been crucial to his journey.

Asquith draws parallels between practice in business and personal development, suggesting that one cannot improve without actively engaging in the tasks they wish to master. He shares anecdotes from his life, highlighting the necessity of commitment and the lessons learned from repeated efforts, whether in his professional endeavors or personal life as a father.

His episode serves as a motivating reminder that real change comes from a willingness to engage with challenges and grow through experience.

Takeaways:

• Mark Asquith emphasizes the importance of doing the reps with intention in every aspect of life.
• To achieve significant progress, consistent practice and intentionality are essential for success.
• Emotional intelligence is crucial in navigating relationships and understanding how to improve interactions.
• You can have a greater impact in your career and personal life with less input through experience.
• The entrepreneurial journey is about being open to opportunities while managing risks effectively.
• Practice is not just about repetition; it's also about learning from each experience and adjusting accordingly.

_______________________________________________

About Mark Asquith

Known as "That British Podcast Guy", Mark is one of the United Kingdom's original podcasting experts. He is Managing Director & co-founder of podcast hosting, analytics & monetisation platform Captivate.fm which was acquired by Global in 2021 and is known worldwide as an insightful, thought provoking and actionable podcast industry keynote speaker.

Mark has educated on podcasting and delivered thought leadership at events including Podcast Movement, Podfest, Harvard's "Sound Education" and many more.

His focus is on helping people to achieve their own podcasting goals and on improving the podcasting industry for the long-term.

Links:

Captivate.fm

MarkAsquith.com

Social networks

Twitter.com/MrAsquith

Facebook.com/MrAsquith

Instagram.com/MrAsquith

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/

You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review

💪🏼 Looking to get in the best shape of your life? I highly recommend the Shred app. It will change your life. Listeners of my show can get 20% off the monthly or annual fee at https://www.shred.app/partners/stevecampbell

Follow me on

✅ Facebook - https://www.facebook.com/stevecampbellpr/

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✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Chapters

00:02 - Introduction to One Big Thing Podcast

00:15 - Guest Introduction: Mark Asquith

04:10 - Mark introduces Doing the Reps with Intentionality

05:35 - The Importance of Practice in Life

10:46 - The Journey of Building Captivate

25:05 - Navigating the Acquisition Process

32:50 - Final Thoughts and Call to Action

Join me as I welcome Glenn Jacobs, the Mayor of Knox County and former WWE superstar known as Kane, to the One Big Thing Podcast! We embark on a compelling conversation through his remarkable journey from the wrestling ring to public office.

Our conversation navigates the surreal experience of transitioning from a character that captivated millions to a leader tasked with making tangible changes in his community. Jacobs reflects on his early struggles in professional wrestling, where he often felt out of place, and how those experiences shaped his resilience. He emphasizes the importance of failure as a stepping stone to success, a theme that resonates throughout the episode as he shares personal anecdotes about his career and the lessons learned along the way.

As the conversation unfolds, you'll gain insight into Jacobs' motivations for entering politics. He describes a deep-seated desire to give back to a country that provided him with abundant opportunities, and he expresses concern for future generations. With two grandchildren, Jacobs is driven by a commitment to ensure they grow up in a society where they can thrive. This heartfelt commitment to public service is further explored as he discusses the challenges and rewards of being a politician, including the weighty responsibility of representing his constituents and the necessity of having tough conversations with those who may not share his views.

The episode beautifully intertwines themes of identity, purpose, and the human experience, showcasing how Jacobs navigated his dual roles authentically. He encourages listeners to embrace their own journeys, reminding them that setbacks can lead to unexpected opportunities. Jacobs' candid reflections on his experiences as both a performer and a politician offer a unique perspective on leadership, making this an inspiring listen for anyone seeking to understand the complexities of public service and the importance of staying true to oneself in the face of adversity.

Highlights

• Jacobs reflects on how failures in his life ultimately paved the way for his successes, emphasizing perseverance.
• He shares how we all need to reinvent ourselves at times, using examples from both his wrestling and political career
• Both politics and entertainment require authenticity; leaders must remain true to their core values.
• Engaging in community advocacy can create significant change beyond just casting a vote.
• Jacobs stresses the need for open dialogue across political divides to foster understanding and collaboration.
• Prioritizing family time amidst busy careers is crucial for maintaining personal well-being and happiness.

_______________________________________________

About Mayor Jacobs

Glenn Jacobs is currently serving his second term as Mayor of Knox County, TN. Prior to becoming Mayor in 2018, Jacobs enjoyed a successful career in World Wrestling Entertainment (WWE)—most notably under the stage name “Kane”—culminating in his induction into the WWE Hall of Fame in 2020. A staunch fiscal conservative and fierce advocate for limited government, during his first term, Jacobs delivered on his campaign promise of no tax hikes and pushed back against government overreach during the COVID-19 pandemic. In his second term, he is prioritizing workforce and economic development to make East Tennessee even more competitive in a rapidly evolving innovation-based global economy. Glenn and his wife, Crystal, have two daughters and two grandchildren

Follow Glenn on His Socials

Instagram - https://www.instagram.com/glennjacobstn

X - https://x.com/GlennJacobsTN

Kane on X - https://x.com/KaneWWE

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/

You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review

💪🏼 Looking to get in the best shape of your life? I highly recommend the Shred app. It will change your life. Listeners of my show can get 20% off the monthly or annual fee at https://www.shred.app/partners/stevecampbell

Follow me on

✅ Facebook - https://www.facebook.com/stevecampbellpr/

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✅ Twitter - https://twitter.com/SteveCampbellpr

✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Join me as I welcome Joshiah "JJ' Harling to the One Big Thing Podcast! Our conversation centers around the vital theme of discovering one's purpose.

JJ, an accomplished author and leader of the nonprofit Compel Global, shares his compelling personal journey—from feeling unfulfilled in a job painting houses to finding profound meaning while serving in the aftermath of Hurricane Katrina. This pivotal experience ignited his passion for helping others discover their own purpose, a theme that resonates powerfully throughout the episode.

Our conversation highlights the importance of recognizing that each individual has inherent value and a unique role to play in the world, often linked to their personal stories and experiences.

A standout aspect of the episode is the introduction of JJ's STRIDE framework, which serves as a roadmap for listeners seeking clarity in their lives.

This framework encompasses six key elements: Stories, Triggers, Release, Identity, Direction, and Endurance. Each component is designed to facilitate self-discovery and encourage individuals to embrace their narratives, particularly the challenging aspects that often shape their identities. JJ emphasizes the need to identify emotional triggers—those moments that evoke strong feelings about injustice or pain—as crucial indicators of where one’s passion and purpose may lie.

This framework not only aids in personal growth but also empowers listeners to translate their life experiences into actionable insights that can lead to meaningful change.

As the discussion wraps up, JJ and I reflect on the journey from feeling like a victim of circumstances to emerging as a survivor who can serve others. This transformative process underscores the belief that every struggle can be a stepping stone toward a greater mission. JJ’s insights remind listeners that their past, including pain and hardship, can be harnessed to foster resilience and purpose in their lives.

The episode serves as an inspiring reminder that everyone has the capacity to impact the lives of others, and by exploring their stories, individuals can unlock the potential that lies within them, ready to be shared with the world.

Episode Highlights:

• Discovering your purpose is a journey that requires self-reflection and action.
• Embracing your emotions can guide you to understand what truly matters in life.
• Finding satisfaction in your work involves recognizing and using your unique gifts.
• Transforming pain into purpose can empower you to help others in meaningful ways.
• The process of moving from victim to survivor to being sent is essential for personal growth.
• The STRIDE framework provides a structured approach to help you discover your purpose.

Pick up a copy of Stride on Amazon

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/

You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review

💪🏼 Looking to get in the best shape of your life? I highly recommend the Shred app. It will change your life. Listeners of my show can get 20% off the monthly or annual fee at https://www.shred.app/partners/stevecampbell

Follow me on

✅ Facebook - https://www.facebook.com/stevecampbellpr/

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✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

In this episode of the One Big Thing Podcast, I connected with Jeff Cavanaugh, a prominent radio host from the Dallas area. We enjoyed a heartfelt and in-depth conversation about mental health.

As a lifelong Dallas Cowboys fan, I've admired Jeff's work from afar and have been particularly moved by his openness regarding personal struggles with anxiety and ADHD.

Our discussion sheds light on the often-hidden battles people face, emphasizing the importance of kindness and understanding. Jeff shares his journey, which led him to therapy after experiencing a panic attack that made him realize he needed help. The conversation not only explores Jeff's advocacy for mental health but also provides you with practical insights into living authentically and embracing vulnerability.

Throughout the episode, Jeff's mantra, "You never know what anyone's going through, so be cool to everyone," resonates deeply, serving as a reminder of the compassion required in our daily interactions. This conversation is not merely about sports or celebrity but dives deeper into the human experience, highlighting that behind the personas we see in public, there are real struggles and stories of resilience.

The episode is rich with actionable advice, including the benefits of journaling, the significance of maintaining a support network, and the power of seeking professional help.

Jeff and I encourage all of you to reflect on your own life and the lives of those around you, in order to break the stigma associated with mental health discussions.

Jeff’s journey towards understanding himself, his experiences with therapy, and his decision to speak openly about mental health challenges create a space for honesty and support. This episode serves as a valuable resource for anyone looking to navigate their own mental health journey or support a loved one, making it clear that no one is truly alone in their struggles.

Takeaways

• Mental health awareness is crucial, as everyone faces unseen struggles and challenges.
• Therapy can be a transformative experience, helping individuals understand their emotions and behaviors.
• Practicing self-kindness is essential; we often judge ourselves more harshly than others.
• Journaling serves as a powerful tool for self-reflection and emotional clarity over time.
• Finding a supportive community can make a significant difference in managing mental health.
• It's important to remember that reaching out for help is a sign of strength.

____________________________________________

About Jeff Cavanaugh

Twitter - https://x.com/timeforjeffrey

Instagram - https://www.instagram.com/timeforjeffrey/

Youtube - https://www.youtube.com/c/JeffCavanaugh

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/

You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review

💪🏼 Looking to get in the best shape of your life? I highly recommend the Shred app. It will change your life. Listeners of my show can get 20% off the monthly or annual fee at https://www.shred.app/partners/stevecampbell

Follow me on

✅ Facebook - https://www.facebook.com/stevecampbellpr/

✅ Instagram - https://www.instagram.com/stevecampbellpr/

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✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Charlie Waters shares his One Big Thing: You're going to be okay. Sometimes, you have to learn to let your pain become your purpose! He discovered this after going through a difficult divorce and finding support from his family and therapy. He also found solace in fitness and using the Shred app, which helped him lose over 43 lbs, transforming his body from over 20% body fat down to under 8%. He is a beast!

Throughout our conversation, Charlie emphasizes the importance of seeking therapy and surrounding yourself with positive influences. He shares how he found the motivation needed to turn his life around by reading great books and listening to motivational speakers like David Goggins and Jocko Willink. He encourages listeners to start small and focus on getting 1% better daily. (Links to some of Charlie's favorite speakers are found below)

Charlie's story serves as an inspiration for others to take control of their lives and believe that they can overcome any challenge.

Books and Influencers Charlie Mentions:

Growth Mindset by Carol Dweck - https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322

David Goggins https://davidgoggins.com/

Jocko Willink https://jocko.com/

Jordan Peterson https://www.jordanbpeterson.com/

Alan Watts https://alanwatts.org/

Ryan Holiday - https://ryanholiday.net/

About Charlie

Through overcoming adversity and rebuilding from the deepest pit of rock bottom, I've was able to transform life’s challenges into fuel for growth, adaptations and success in all facets of life. 

From infidelity, betrayal, heartbreak, and unemployment to achieving the major fitness goals I set for myself, obtaining brand partnerships in the fitness industry, and landing a dream role with an amazing company…The path of adversity I’ve traveled is a testament to the resilience we all have deep within us, and through discovering the untapped potential that lay dormant within, you too can overcome any obstacle life throws your way when you first get your mind right, but only through the practice of relentless dedication to yourself, consistency and developing the growth mindset. I’ve learned never to be a victim of circumstance, be the victor over adversity. Let your pain become your purpose…

Charlie Waters @charlie__waters

Brand Athlete for @SHRED, @Vital Apparel @Siren Labs and @fitlifebrands 

the BEST Dog Dad to the most amazing pups Ryker and Sinatra - follow on Instagram @The_Dapperest_Dachshunds 

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/

You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review

💪🏼 Looking to get in the best shape of your life? I highly recommend the Shred app. It will change your life. Listeners of my show can get 20% off the monthly or annual fee at https://www.shred.app/partners/stevecampbell

Follow me on

✅ Facebook - https://www.facebook.com/stevecampbellpr/

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✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Dave Richards, a business coach and CEO of Elite Performance Associates, shares his insights on leadership, personal growth, and transformation. He emphasizes the importance of building trust and creating influence with leaders by seeing and valuing them as individuals.

Dave discusses the concept of the 'four burners' of life: physical, relational, business/finance, and spiritual. This is where individuals focus on different areas of their lives at different times, and the need to define what a good day looks like for oneself. He encourages listeners to make small daily choices that align with their desired identity and to prioritize self-care and personal development.

He shares his framework called the Mind's Eye, which involves assessing each burner at different stages of life and having conversations with your past and future selves.

As our conversation comes to a close, we emphasize the need for honesty, accountability, and reevaluation of goals. We discuss the significance of surrounding ourselves with the right people and being mindful of the influences in our lives.

________________________________________________________________

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/

You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review

Follow me on

✅ Facebook - https://www.facebook.com/stevecampbellpr/

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✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Ever wondered how elite athletes maintain peak performance both on and off the field? Join us for an enlightening conversation with Zac Woodfin, the Director of Sports Performance for the Tennessee Titans, as he shares his journey from NFL linebacker to coaching top athletes. You'll gain insights into Zac's unique training methodologies, the importance of maintaining performance year-round, and how he balances his professional life with being a devoted husband and father. His story is filled with dedication, gratitude, and valuable lessons for anyone navigating the complexities of career and family.

Transitioning from playing in the NFL to coaching isn't easy, and Zac's journey is a testament to resilience and faith. Discover the life lessons he learned through sports and how he overcame adversities, from not being drafted to securing a role with the Green Bay Packers, and eventually shaping the lives of Tennessee Titans players. Zach's hiring process with the Titans, including his networking strategies and presentation of his philosophy on athlete performance, offers a fascinating behind-the-scenes look at his career evolution. This episode highlights the importance of serving athletes not just as players but as individuals, helping them grow both on and off the field.

Major life decisions, especially those involving family moves, can be daunting. Zac opens up about the emotional challenges and the role of faith in guiding these decisions. He shares personal stories of overcoming setbacks and how these adversities cultivated an attitude of gratitude. We discuss the significance of finding one's identity beyond professional achievements and valuing traits that can't be stripped away. This powerful narrative emphasizes resilience, character development, and the importance of trusting in a higher plan, making it a must-listen for anyone facing life's unpredictable twists and turns.

______________________________________________________________

Zac Woodfin is currently the Director of Sports Performance for the #TennesseeTitans. He has 18 years of experience in the strength and conditioning field and served the as the Director of Player Performance and Wellness for the United States Football League and United Football League in 2022-2024, overseeing the league's athletic performance training staff.

Prior to his time with the USFL/UFL, Woodfin was the Director of Athletic Performance at Missouri (2020-21), Kansas (2017-19) and Southern Miss (2015-16) and was the Head Strength and Condit

________________________________________________________________

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/

You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review

Follow me on

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✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

What can a tough childhood teach us about resilience, leadership, and success? On today’s episode, I connect with Joe Gagnon, CEO at 1upHealth, Inc. Joe is a remarkable individual who transformed adversity into achievement. From enduring bullying and financial struggles to overcoming career setbacks, Joe's journey is a powerful testament to the strength found in persistence and growth. 

Discover how he embraced opportunities, learned from his challenges, and surrounded himself with supportive influences to unlock his true potential. This episode reveals that success is not just about reaching the top but thriving through life's obstacles.

Explore the profound importance of self-care and accountability as Joe delves into the intricacies of managing responsibilities across various life roles. As a parent, spouse, and leader, he shares practical advice on maintaining good health and leveraging accountability partners to balance life's burdens. Joe emphasizes the vital link between physical well-being and effectiveness in other areas, offering tips on building sustainable habits, understanding the value of a strong "why" behind personal goals, and the power of mutual support. His insights provide a roadmap for navigating life's pressures with resilience and intentionality.

________________________________________________________

About Joe. Joe Gagnon is a creator and explorer. He is that rare mix of entrepreneur and enterprise exec who has been a CXO for the past 20 years. Joe is currently CEO of 1upHealth, a cloud-based data interoperability platform that unlocks healthcare data to improve outcomes. He is the founder of THPL, The High Performance Life, an avid blogger, co-host of the Chasing Tomorrow podcast, and a serious endurance athlete. He co-founded Performance Tea, whose mission has been to help people achieve their potential and uncover the leading edges of performance with plant-based beverages. Joe was previously CEO of Sparkcentral, a company focused on providing digital messaging solutions for customer care.

Follow Joe:

on LinkedIn at https://www.linkedin.com/in/joegagnon/

on Instagram at https://www.instagram.com/thehighperformancelife

___________________________________________________________

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/

You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review

Follow me on

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✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

What would you sacrifice for a shot at your dreams? In this episode, I connected with Katrina Lopez, a music manager from Toronto whose journey from Halifax to the heart of the music industry is nothing short of inspiring. Katrina shares her bold transition from a stable career in international development to the unpredictable world of music management, all fueled by her passion for immediate, tangible impact. Her story is a testament to the power of taking risks and honoring personal growth, showcasing the resilience and confidence she’s built over fourteen years in the industry.

Katrina gets personal and shares her experience with MMA and how it has taught her valuable life lessons. She emphasizes the importance of going before you're ready and not being afraid to do the scary thing. She also discusses the parallels between MMA and life, highlighting the need to overcome challenges and not let fear hold you back. Katrina encourages listeners to find their own outlets and activities that keep them young and teach them about life. She also talks about the opportunities that can arise from unexpected places and the importance of being open to possibilities.

______________________________________________________________

About Katrina.

Together with her clients, music manager Katrina Lopes has garnered accolades, including MMVA Video of the Year, SOCAN #1 Awards, SOCAN Pop Song of the Year, and numerous platinum/gold singles.She serves on the board for Manifesto, a youth arts organization; Music Managers Forum Canada (MMF); is a mentor via Femme It Forward, Shesaid.so, Diverse Voices (Music PEI); Black Artists Mentorship Program (Music PEI); and runs her own KL Management Black Mentorship Program(s); teaches music industry classes to young men in custody via The Forgiveness Project; was an innovator w/ Keychange, a global network working towards a total restructure of the music industry in reaching full gender equality. She was also named an honouree on the global “Alternative Power 100 Music List 2020”, received the ANSMA Industry Development Award 2023, Women in Music Honours Award in Career Achievement 2023, and was nominated for Music Nova Scotia’s Artist Development Award 2023.

___________________________________________________________

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/

You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review

Follow me on

✅ Facebook - https://www.facebook.com/stevecampbellpr/

✅ Instagram - https://www.instagram.com/stevecampbellpr/

✅ Twitter - https://twitter.com/SteveCampbellpr

✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/