Launching a podcast while deployed

Being mentored into her first show by Denise Scholz

Her behind-the-scenes role on DEI panels and the importance of staying non-political

How her work in USAID and gender development has shaped her global perspective

Building a speaking business part-time while planning her retirement transition

Managing the demands of reserve duty and supporting leadership transitions

Training her assistant using the “Flip Five” method for consistent outreach

Why she’s intentionally pacing herself for the long game of success

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

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Why visibility starts with clarity

How to build a consistent speaking strategy

The importance of opt-ins and email list nurturing

Creative ways to network without selling

How to use panels and summits to grow your audience

Why in-person events create deeper, faster connections

What it means to stay consistent, even when you're starting from zero

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

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Kim and Kristen discuss the significance of recognizing movement patterns.

Kristen opens up about her Achilles injury and how it connects to past trauma.

The importance of pausing, listening to your body, and avoiding over-correction.

How nervous system memory impacts our healing process.

Tips for maintaining body alignment through daily practices.

Exploring the connection between mindset, movement, and pain management.

Learn how Kristen's experiences inspired her business, Kitchen Dancer, helping others connect with their bodies through movement.

Final thoughts on embracing self-awareness for long-term well-being.

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

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Bill discusses his experience helping entrepreneurs bridge the gap between big vision and daily execution

Common challenges in leadership and burnout, especially for seasoned coaches and consultants

The danger of “lazy coaching” and the need for strategy that leads to real tactical action

Why clear communication systems are essential in a world overflowing with platforms and messages

How to build companies where operations support the vision, not hinder it

Maximizing team and financial resources with clarity and purpose

The value of masterminds and peer support for entrepreneurs stuck in transition

Kim shares her own vision of creating a self-running business framework to support authentic connection

A grounded conversation about getting things done—not just talking about it

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

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Kim and Beth explore the connection between diastasis recti and lower back pain

Explanation of diastasis recti and why it matters for women, especially postpartum

The role of posture, core engagement, and abdominal fascia in overall health

Kim shares her personal journey with back and hip issues, and the impact of yoga, swimming, and foot arch health

Beth outlines the four types of exercises proven to support bone density

The importance of balance training, weight lifting, and loaded impact for aging bodies

How Beth built Fit2B to challenge toxic fitness culture and provide accessible, modest, and supportive workouts

The shift from performance fitness to healing movement and breath connection

Tips for reconnecting with your core and managing pelvic floor dysfunction

Beth’s early influences and the journey that led to launching over 300 fitness videos for women

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

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Beth’s early discovery that traditional fitness didn't fit postpartum or female bodies

The moment she realized her son learned better through movement

Why fitness and fidgeting may be key for ADHD learning

Kim shares her journey raising a daughter with ADD and building structure without medication

The ripple effect of supportive parenting and the importance of teaching self-regulation

Discussion on medication, addiction recovery, and equipping kids with holistic tools

Why movement isn’t just physical—it’s emotional and cognitive too

A call to redefine what learning and calm really look like

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

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Introduction to Tommy Burke, his background in the film industry, and his journey from Boston to Los Angeles.

Tommy's experience with Hodgkin's Lymphoma and how it impacted his career.

Receiving a Parkinson's diagnosis and how it shifted his perspective on health and wellness.

The importance of exercise and the Mediterranean diet in managing Parkinson's.

How Tommy stays active through boxing, juggling, and mindful movement.

Reflections on resilience, self-care, and the lessons learned along the way.

Encouragement for others facing similar health challenges.

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

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Biba’s surprising childhood phobia of cats and how it shaped her life

The pivotal moment watching a magician on TV that may have planted a subconscious trigger

Her accidental discovery of EFT tapping and how it helped her start healing

How phobias can exist without a clear traumatic incident

Kim and Biba discuss regression, tapping, and unzipping buried subconscious experiences

The power of belief and repetition, even without formal guidance

Cultural differences and Biba’s initial skepticism moving to the U.S.

How shared vulnerability and unexpected reactions from others shifted her perspective

A surprising twist—Biba’s fear of cats versus her comfort with snakes

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

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Annie shares how she fulfilled her 30-year dream of living near the ocean

The emotional highs of achieving a lifelong goal—and the challenges that followed

Hurricane damage, uncertainty, and the reality of life in a storm-prone zone

Kim and Annie discuss the evolving journey of retirement and reinvention

Reflections on changing plans, letting go of rigid expectations, and embracing the unknown

The importance of joy, fun, and trying new things—like parasailing and jet skiing

A candid conversation about identity, transition, and staying present through it all

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

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Opening thoughts on impermanence and creativity (sand art as metaphor)

A global shift toward purpose, away from negativity and noise

The fatigue of constant media and how turning it off can lead to clarity

Ann’s work with young entrepreneurs—coaching kids as young as 9 and 13

Discussions about educational alternatives, summits, and business coaching

Navigating retirement with intention and planning for what’s next

Candid reflections on transitions, identity, and community support

Kim and Ann explore ways to cross-pollinate their work for greater impact

Shoutout to Dr. Johnny Wu and potential collaborations in educational tech

Invitation to support and guide 18–35 year-olds in entrepreneurial mindsets

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

https://kimgroshek.com/decisioncheck