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The One Exercise That Solves Most Aches And Pains with Carl Reader
Carl Reader is joining us again in today’s podcast episode. He is a Functional Movement Coach with a background in Exercise Physiology and Pilates. We will talk about the importance of upper and lower body connections and an exercise that can help you achieve better posture and mobility.
03:56 One Of The Best Ways To Get Your Body Connected
07:26 Case Study 1: Chronic Hip And Hamstring Problems
10:58 Case Study 2: Muscle Imbalance
12:08 Rotational Balance
13:41 Hip Flexor Tightness
17:45 Tight Hip Flexors Can Affect Breathing
18:53 Lack Of Shoulder Mobility
20:39 A Simple Exercise That Can Help You A Lot
21:55 Functional Movement Course
22:33 Get In Touch With Carl!
22:49 Coaching Online
Carl Reader Coaching
Functional Movement Course
Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/
View our freestyle clinic schedule around Australia:
https://effortlessswimming.com/freestyle-stroke-correction-clinics/
Form Googles:
http://formswim.com/effortless
Watch the episode on Youtube:
The post The One Exercise That Solves Most Aches And Pains with Carl Reader appeared first on Effortless Swimming.
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By Brenton FordCarl Reader is joining us again in today’s podcast episode. He is a Functional Movement Coach with a background in Exercise Physiology and Pilates. We will talk about the importance of upper and lower body connections and an exercise that can help you achieve better posture and mobility.
03:56 One Of The Best Ways To Get Your Body Connected
07:26 Case Study 1: Chronic Hip And Hamstring Problems
10:58 Case Study 2: Muscle Imbalance
12:08 Rotational Balance
13:41 Hip Flexor Tightness
17:45 Tight Hip Flexors Can Affect Breathing
18:53 Lack Of Shoulder Mobility
20:39 A Simple Exercise That Can Help You A Lot
21:55 Functional Movement Course
22:33 Get In Touch With Carl!
22:49 Coaching Online
Carl Reader Coaching
Functional Movement Course
Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/
View our freestyle clinic schedule around Australia:
https://effortlessswimming.com/freestyle-stroke-correction-clinics/
Form Googles:
http://formswim.com/effortless
Watch the episode on Youtube:
The post The One Exercise That Solves Most Aches And Pains with Carl Reader appeared first on Effortless Swimming.