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Preparing for childbirth isn’t just about birth plans and breathing techniques—it’s about getting your body ready for the big day! In this episode of The Push Lab Podcast, Dr. Betsey, pelvic floor physical therapist and birth expert, breaks down how pelvic floor therapy can help you prevent tearing, reduce pain, and feel more confident going into labor. Learn the exercises, mindset shifts, and key strategies to prepare your body for a smoother, more empowered birth.

Hit play to get the expert tips every expecting mom needs!

Check out Dr. Betsey's free pregnancy and birth content over on Instagram

Be sure to listen to Dr. Betsey's free push prep training before labor contractions start

Prepare for childbirth and labor with confidence and peace. Enroll today!