In this heartfelt episode, Elizabeth shares her emotional journey through the month of October. A time filled with painful memories and overwhelming struggles. She opens up about how depressions affects her ability to keep her home clean, the shame she carries from her upbringing, and the difficulty of asking for help.

With honesty and compassion, Elizabeth offers simple self-care tips for those in tough times and reminds listeners that it's okay to make life easier on yourself. Tune in for a raw conversation about vulnerability, support and finding balance.