In this heartfelt episode, Elizabeth shares her emotional journey through the month of October. A time filled with painful memories and overwhelming struggles. She opens up about how depressions affects her ability to keep her home clean, the shame she carries from her upbringing, and the difficulty of asking for help.

With honesty and compassion, Elizabeth offers simple self-care tips for those in tough times and reminds listeners that it's okay to make life easier on yourself. Tune in for a raw conversation about vulnerability, support and finding balance.

In the midst of a challenging day, I took a moment to reflect on my emotions, recording a carefully edited dialogue. While I've safeguarded certain details, I believe sharing my journey through the healing process can resonate with those facing relationship struggles. Remember, it's okay to have difficult days - feelings are fleeting. If you find solace in my reflections, know that you are not alone. Reach out to me at [email protected] where I'll personally read and respond, ensuring your privacy and confidentiality. You are loved, and you are more than enough.

Join Elizabeth as she talks about cultivating a positive mindset through the power of positive thinking. Discussing how maintaining a gratitude journal can help significantly improve your overall well-being. Remember the mind is a powerful force and by consciously directing it towards positivity you empower yourself to lead a more fulfilling and rewarding life.

In this episode you will gain insights into Elizabeth's narrative during her childhood and high school years. Please be advised that this episode dives into sensitive content related to sexual abuse, and viewer discretion is advised. If you find yourself grappling with such experiences, remember that you are not alone, and support is available. Feel free to reach out via email at [email protected]

Explore the concept of betrayal trauma and learn how to recognize its presence in this short episode, gaining insight into your own experiences.

Elizabeth triumphs over betrayal and self-doubt, showcasing a vivid testament to the extraordinary possibilities that unfold when life deviates from its script.

Discover her empowering journey of living Boldy, embracing compassion, and wielding forgiveness to break free from the chains of her past.

Elizabeth is a passionate advocate and coach for women seeking a life rich of purpose and intention. She invites you to immerse yourself in her thought-provoking discussions with cherished individuals who share their Buffalo Spirit moments. Let these stories inspire a transformative shift in your own path, radiating beauty and resilience.

A peek inside what this podcast offers.