Ever take a breath so full and so slow that your body finally whispers, Oh… there I am?

In Part 4 of our Get Connected To Your Body mini-series, Allison guides you through a one-minute grounding practice that reconnects you to the simplest—and most powerful—tools you already have: your breath, your belly, your heart, and your pelvic floor. No fixing, no forcing. Just feeling.

Through gentle cues and intentional breathwork, you’ll learn how your pelvic floor naturally responds to your inhales and exhales—and why that subtle expansion and soft lift is the foundation of safety, presence, and pleasure. And if you didn’t feel it? That’s not a failure. It’s a sign of disconnection, and an invitation to come closer.

This is the moment your body starts to remember: she’s safe.

 

You’ll learn:

• A simple, one-minute grounding practice you can use anytime
• How your breath and pelvic floor work together (without you micromanaging it)
• Why jaw tension and butt gripping block connection
• The difference between thinking calm and feeling calm
• How daily, tiny moments of breath create safety, softness, and pleasure over time

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Resources & Connect:

• Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy
  
  
• Follow Allison on Instagram: @onestrongwomantherapy
  
  
• Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/
  
  
• Learn more about pelvic health services at onestrongwomantherapy.com