What if the key to unlocking your hidden genius wasn’t more hustle—but one simple practice you can do in under a minute?

In this solo episode, I reveal the bookends ritual I’ve used for over a decade to show up sharp, grounded, and fully alive. It’s the same brain science elite athletes use—adapted for real life. No coach. No hacks. Just a proven daily rhythm that reconnects you to your best self—and keeps you there.

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