<p>In today's episode I talk about burnout. I tell you the signs of burnout and the actual stages so you know what to look out for. Then I give you 7 healthy habits that will help combat it.</p>

In today's episode I talk about burnout. I tell you the signs of burnout and the actual stages so you know what to look out for. Then I give you 7 healthy habits that will help combat it.

The one on how to avoid burnout

Hi, I'm Sean. In 2013, I transformed my life through the power of self-help and personal development literature. Now, I'm sharing that life-altering wisdom with you. If you feel stuck, if you want to change your circumstances but don't know how, you've landed in the right place. This podcast is for anyone seeking to improve specific aspects of their life or those ready for a complete life overhaul. With insights drawn from my own journey and the countless resources I devour each month, together, we'll navigate the path to becoming the best version of ourselves.

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The one on how to avoid burnout

The one on how to avoid burnout