In this episode,  I share with you a new personal development technique I created called the Episode Intending Method.

If you have any questions about the Episode Intending Method or any other topics I've covered on the podcast, head over to my new website at www.impactmindandbody.com and send me a message.

I'd love to hear from you!"

In today's episode, I share with you a new personal development technique I created called the S.P.A.C.E. Technique. This powerful system will help you simplify your life, clarify your goals, and achieve more with less. Whether you're feeling overwhelmed by clutter, struggling to prioritize your time and energy, or looking for ways to improve your mental and emotional well-being, the S.P.A.C.E. Technique can help.

I'd love to hear from you!"

In today's episode, I share a brand new method I created for achieving personal growth and success. It's called the RSL Method, and it's all about consistency and learning from your mistakes. Inspired by the classic movie "Groundhog Day," this method can help you create positive habits, reinforce successful actions, and weed out the ones that aren't working.

Whether you're trying to get in better shape, build a successful business, or improve your relationships, the RSL Method can help you get there. Tune in and learn how to start implementing this powerful method in your daily life.

In today's episode, I share a powerful visualization technique that I created called "Parallel Self Activation" or PSA. With PSA, you can tap into the power of your parallel selves in other dimensions to become the best possible version of yourself.

PSA helps you tap into the strengths and experiences of these alternate versions of yourself, empowering you to unlock your full potential and become the best version of yourself. By harnessing the power of PSA, you can stay focused and motivated, and develop an effective plan for success.

Whether you're trying to reach a personal or professional goal, PSA can help you stay on track and overcome any obstacles that come your way. So tune in to this episode and learn how you can start using this technique today.

If you have any questions about PSA or any other topics we've covered on the podcast, head over to my new website at www.impactmindandbody.com and send me a message. I'd love to hear from you!"

In today's episode, I share an incredibly powerful technique that can help you achieve your goals and attract what you want. It's called mental contrasting.

Whether you're trying to reach a personal or professional goal, mental contrasting can help you stay focused and motivated, and develop a more effective plan for success. So tune in to this episode and learn how you can start using this technique today.

If you have any questions about mental contrasting or any other topics we've covered on the podcast, head over to my new website at www.impactmindandbody.com and send me a message. I'd love to hear from you!

In today's episode, I share a mind-blowing technique to attract what you want. I also share the story of how I came across this technique by accident and the results I got from it. 

If you have any questions about my content or maybe something you want me to cover in future episodes, then head over to my site and you can message me there.

Here is the link my new website - www.impactmindandbody.com

In today's episode, I share a few ways to help release emotional baggage and regrets. I even do an extra unconventional method to help as well.

If you have any questions about my content or maybe something you want me to cover in future episodes, then head over to my site and you can message me there.

Here is the link my new website - www.impactmindandbody.com

In todays episode, I share a simple exercise to help when things are tough and it’s just seems like nothings going your way.

If you have any questions about my content or maybe something you want me to cover in future episodes, then head over to my site and you can message me there.

Here is the link my new website - www.impactmindandbody.com

In today's episode, I talk about overcoming obstacles and resistance in life. I'll be sharing some of my own personal experiences and tips on how to keep moving forward even when things don't go as planned.

(Side note) - My mic cut off at the end this is the missing part - If you're struggling with obstacles and resistance in your own life, remember that having backup plans can help you stay on track towards your goals. Don't be discouraged when life gets in the way - just find a new approach and keep moving forward. Thank you for listening and speak to you soon.

If you have any questions about my content or maybe something you want me to cover in future episodes, then head over to my site and you can message me there.

Here is the link my new website - www.impactmindandbody.com

In this episode, I talk about morning routines and why having a solid morning routine can set the tone for a productive and fulfilling day. Also, I give you a few tips to create better morning routines.

Also, here is a link to my new website - www.impactmindandbody.com

If you have any questions about my content or maybe something you want me to cover in future episodes, then head over to my site and you can message me there.