In this episode, I take you on a wild ride into the realm of possibility with the latest episode of Impact Mind and Body! Inspired by the movie "The Last Action Hero". I will take you through a step-by-step guide on how to create your own "movie version" of your life and achieve your goals like a boss. So, grab your popcorn and join in on the fun as we dive into this exciting new visualization technique!

In this episode, I talk about a method from the unstoppable David Goggins. If you need that extra push when times get hard or you want to quit, then this method is for you.

Also, here is a link to my new website - www.impactmindandbody.com

If you have any questions about my content or maybe something you want me to cover in future episodes, then head over to my site and you can message me there.

In today's episode, I talk about the concept of battling against the weaker version of ourselves. I share my personal experience of how I use a visualization to overcome them.

If you have any questions about my content or maybe something you want me to cover in future episodes, then head over to my site and you can message me there.

Here is the link my new website - www.impactmindandbody.com

In today's episode, I talk about body image issues and some of the research I found. Also,  a few helpful tips to help you.

If you have any questions about my content or maybe something you want me to cover in future episodes, then head over to my site and you can message me there.

Here is the link my new website - www.impactmindandbody.com

In today's episode, I talk about five science backed techniques to help with procrastination. Also, three methods that I have personally used and had success with.

If you have any questions about my content or maybe something you want me to cover in future episodes, then head over to my site and you can message me there.

Here is the link my new website - www.impactmindandbody.com

In this episode, I talk about a question you've probably never asked yourself.

Also, here is a link to my new website - www.impactmindandbody.com 

If you have any questions about my content or maybe something you want me to cover in future episodes, then head over to my site and you can message me there.

In this episode, I talk about law of attraction and a link that F1 drivers do to avoid crashes.

In today's episode I talk about burnout. I tell you the signs of burnout and the actual stages so you know what to look out for. Then I give you 7 healthy habits that will help combat it.