In today's episode, I share an incredibly powerful technique that can help you achieve your goals and attract what you want. It's called mental contrasting.

Whether you're trying to reach a personal or professional goal, mental contrasting can help you stay focused and motivated, and develop a more effective plan for success. So tune in to this episode and learn how you can start using this technique today.

If you have any questions about mental contrasting or any other topics we've covered on the podcast, head over to my new website at www.impactmindandbody.com and send me a message. I'd love to hear from you!