The past few months have presented a new set of challenges for many of us as we learn to work, home school and workout from home. In this episode, we talk with Spurling Coach Chris LaCroix about his experience with working from home while making time for his personal relationships.

Never has it been more challenging to create a positive reality as during the current situation - negotiating new and increased work, family, and financial stresses, as you try to find ways to keep your head above water. In this episode, Kim and Doug discuss some specific strategies about creating a positive reality.

Are you feeling a little burnout from the self-quarantine? Having a tough time starting or maintaining an exercise routine or keeping your nutrition on track? Doug and Kim are joined by Spurling Director of Training Josh Williams and Nutrition Coach Trent Dubois to discuss some strategies to help get you back on track.

At the time of this recording, we are in week 7 of quarantine. And many of us are ready for to find a way to hit that reset button. In this episode, Kim and Doug touch on some of the warning signs that you might be burning out, and a few strategies for hitting that reset button and filling the tank.

These are challenging times, and they are calling on many of us to use every last bit of reserves that we have. Doug and Kim discuss specific strategies for you to fill your own tank and build your resiliency.

There are the things we think we need – and then there are the things we really need. In the past month of quarantine, most of us have had our lives paired down to what we really need – and perhaps a better understanding of such. Doug and Kim dive deeper into the importance of understanding the small things, and the big things, that can help us feel grounded in this time of uncertainty.

Motivation is hard right now - perhaps as hard as it's ever been for any of us. In this episode, Kim and Doug talk about managing your expectations for your circumstances, re-evaluating your goals, and connecting with your "why" as you work to keep yourself on track during an incredibly trying time.

In honor of Kim's four-year anniversary at Spurling Fitness, Doug interviews her about some of the most important lessons she's learned over these past four years and how it compares to her experience with the 28 jobs that came before it.

At the time of this recording, most of the United States and other parts of the world are completely shut down due to the Corona Virus pandemic. People are faced with the challenge of developing new routines around working from home, home schooling their kids, and trying to figure out self-care. In this episode, Kim & Doug discuss some strategies we can all try, to help us develop a routine to get us through.

At the time of this recording, the state of Maine, and most of the country and many parts of the world are being quarantined to reduce the spread of the COVID-19. With bars, restaurants, gyms, nail salons, movie theaters, and schools shut down, and many people working from home or laid off, Doug and Kim dive into some strategies for trying to reframe the negative thoughts that we are all working with right now.