In this episode three tips one for men, another for women and one for both in a relationship is shared, Listen and enjoy a great relationship.

Book for Personal Guidance & Coaching: Whats app Only :8056378937

Email : [email protected]

Thanks for Listening.

Follow me on Social Media:

* Instagram - @theonepercentextra

* Facebook - The One Percent Extra

* YouTube - The One Percent Extra

For Training, Speeches and Personal Development Consultancy:

[email protected], Whats app Only: 8056378937

How to be Happy?

It is unique and different for everyone. Listen to the episode to be happy forever.

Book for Personal Guidance & Coaching: Whats app Only :8056378937

Email : [email protected]

Thanks for Listening. 

Follow me on Social Media: 

* Instagram - @theonepercentextra 

* Facebook - The One Percent Extra   

* YouTube - The One Percent Extra  

 For Training, Speeches and Personal Development Consultancy:

 [email protected], Whats app Only: 8056378937

Three tips to mental Detox:

1. Write your negative feelings in a paper, tear it of fie it.

2 Share with a person, whom you can trust

3. Practice Mediation / Mindfulness

Book for Personal Guidance & Coaching: Whats app Only :8056378937

Email : [email protected]

Thanks for Listening. 

Follow me on Social Media: 

* Instagram - @theonepercentextra 

* Facebook - The One Percent Extra   

* YouTube - The One Percent Extra  

 For Training, Speeches and Personal Development Consultancy:

 [email protected], Whats app Only: 8056378937

Mindfulness is being in the present moment. Enjoy using your all the senses, make attention on what you are doing. Whether it be having a coffee, taking a shower, talking to someone, enjoying your meal, concentrate on what you are doing in the present.

The One Percent Extra Podcast makes your day from Great to Awesome with small tips and Ideas on productivity, time management and personality development. These tips followed on regular basis will make you more productive, creative and positive than ever before.