The One Podcast

The One Podcast

By Kayla Mendez and Ciara WilliamsReligion & SpiritualityChristianity
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The One Podcast episodes

  • Christian Routines That Actually Work

    Welcome to another Tuesday with The One Pod! Today, Kayla and Ciara are opening up about their personal routines from a Christian perspective. From morning prayer to healthy habits, they’re sharing the wins that keep them grounded—and the struggles that make consistency a challenge. Whether you’re starting new spiritual disciplines or breathing life into old ones, this conversation will encourage you to build rhythms that keep you close to God in every seasonLazy people want much but get little, but those who work hard will prosper. Proverbs 13:4Sending our love!-C & K

    36 min
  • The Struggle of Accepting God's Will

    Welcome to another Tuesday with The One Pod! Today's episode is one of our most vulnerable conversations yet. We open up about the deep wrestle that comes with accepting God’s will—especially when it feels confusing, disappointing, or completely different from what we hoped for. If you’ve ever questioned His plan or struggled to surrender, this episode will remind you that you’re not alone—and that there’s beauty and peace on the other side of the wrestle.“My thoughts are nothing like your thoughts,” says the Lord. “And my ways are far beyond anything you could imagine. For just as the heavens are higher than the earth, so my ways are higher than your ways and my thoughts higher than your thoughts." Isaiah 55:8-9Sending our love !!! -C & K

    53 min
  • We were convicted about using AI...

    Welcome to another Tuesday with The One Pod! In today's episode, Kayla and Ciara get honest about a recent moment of conviction—we had been leaning on AI to help us structure our podcast episodes. What started as a helpful tool quickly turned into a spiritual check: are we relying more on AI than the Holy Spirit? We unpack the subtle dangers of relying on AI for truth, guidance, and creativity, and why no form of artificial intelligence can ever replace the voice of God. This is a wake-up call for anyone navigating the tension between convenience and true spiritual dependence.

    Stop deceiving yourselves. If you think you are wise by this world’s standards, you need to become a fool to be truly wise. For the wisdom of this world is foolishness to God. As the Scriptures say, "He traps the wise in the snare of their own cleverness.” 1 Corinthians 3:18-23

    Sending our love !!!

    -C & K

    35 min
  • WitchTok Lost Their Minds Over This Post...

    Welcome to another Tuesday with The One Pod! We hit 1 MILLION views! 🎉 In this episode, we’re celebrating how God moved through our viral TikTok post on New Age practices and Psychic Medium. But we’re not just celebrating—we’re responding. This Q&A-style episode dives into your comments, questions, pushback, and testimonies. Let’s talk about deception, truth, and why Jesus is still the only way.

    "Beloved, do not believe every spirit, but test the spirits to see whether they are from God, for many false prophets have gone out into the world." 1 John 4:1

    Sending our love !!!

    -C & K

    1 hr 2 min
  • A Conversation on Modesty: How to dress as a woman of God

    Welcome to another Tuesday with The One Pod! What does it really mean to dress as a woman of God? In this episode, Kayla & Ciara explore modesty not as a set of strict rules, but as a reflection of identity, purpose, and honor. Whether you’re wrestling with the “why” behind modesty or simply seeking clarity on how to dress in a way that honors God without losing your sense of style—you’re in the right place. “Don’t be concerned about the outward beauty of fancy hairstyles, expensive jewelry, or beautiful clothes. You should clothe yourselves instead with the beauty that comes from within, the unfading beauty of a gentle and quiet spirit, which is so precious to God. This is how the holy women of old made themselves beautiful." 1 Peter 3:3-5Sending our love !!! -C & K

    31 min
  • The Cost of Following: What does It Really Means to Be a Disciple?

    Welcome to another Tuesday with The One Pod! In todays episode, Kayla & Ciara will unpack the call to lay down your life—not just to follow Christ, but to lead others in doing the same. From the cost of surrender to the responsibility of discipling others, we explore both sides of this sacred commission. Whether you're walking as a disciple or pouring into someone else's journey, this conversation will challenge and encourage you to live a life fully surrendered.

    “Then Jesus said to His disciples, “If anyone wishes to come after Me, he must deny himself, and take up his cross and follow Me. For whoever wishes to save his life will lose it; but whoever loses his life for My sake will find it. Matthew 16:24-25

    Sending our love !!!

    -C & K

    1 hr 4 min
  • Do I Really Need to go to Church?

    Welcome to another Tuesday with The One Pod! In todays episode, Kayla & Ciara ask the big question, is online church enough? We will discuss if virtual church can truly fulfill the biblical vision of Christian community. We will look at what the Bible says about community, why we need each other, and how staying home might be hurting more than helping.

    Let us hold tightly without wavering to the hope we affirm, for God can be trusted to keep his promise. Let us think of ways to motivate one another to acts of love and good works. And let us not neglect our meeting together, as some people do, but encourage one another, especially now that the day of his return is drawing near. Hebrews 10: 23-25

    Sending our love !!! -C & K

    52 min
  • Here’s Why You Still Don’t Feel Peace

    We’re so glad you’re here! Welcome to another Tuesday with The One Pod! In today's episode, we dive into the true meaning of biblical peace—a peace that goes far beyond what the world can offer. We explore what Scripture says about perfect peace, the kind that guards our hearts and minds through Christ Jesus. From the promise of peace that surpasses all understanding to the comforting presence of the Prince of Peace, we unpack how Jesus offers a lasting rest in the midst of chaos. While the world’s version of peace is fleeting and circumstantial, the peace of God is unshakable and eternal.


    "Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid." John 14:27


    Sending our love !!! -C & K

    47 min
  • When God shuts the door...

    Welcome to another Tuesday with The One Pod! Why do we keep chasing after the very thing that shut us out? In today's episode, Kayla & Ciara get real about rejection—why it hurts, why we try to prove ourselves to people who’ve already walked away, and how to finally stop knocking on doors God already closed. If you’ve ever struggled to let go, this one’s for you.

    "What he opens no one can shut, and what he shuts no one can open." Revelation 3:7

    Sending our love !!! -C & K

    36 min

About The One Podcast

From the publisher's feed

Welcome to The One Podcast with your hosts Kayla and Ciara! This is an organic community where vulnerability meets scripture, and Jesus is always the answer. Here, we share real experiences of…