The One Podcast

The One Podcast

By Kayla Mendez and Ciara WilliamsReligion & SpiritualityChristianity
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The One Podcast episodes

  • Unforgiveness is Delaying Your Healing

    In this transformative episode of The One Podcast, Kayla starts off by courageously sharing her journey toward reconciliation with her father, exploring the depths of healing through mental health support and the teachings of Scripture. We will also touch on the impact of letting go of bitterness, resentment, and unforgiveness, discussing how these burdens can hinder our ability to heal.While looking at the powerful biblical message of Jesus reconciling us through His sacrifice on the cross, we reflect on the necessity of dying to our flesh to truly reconcile with others. We invite you to tune in as we offer practical action steps toward freedom, encouraging you to embrace forgiveness and experience the healing that comes from softening your heart.

    1 hr 12 min
  • How father wounds impact your relationship with God

    In this profound episode, we explore the contrasting relationship between our earthly fathers and our heavenly Father. Join us as we investigate the impacts of father wounding on our Christian walks, revealing how our experiences with our dads can lead us to brokenness, insecurity, and a loss of identity. We examine various forms of fatherlessness and celebrate our adoption as daughters to our father in heaven.As we navigate these themes, we discuss the importance of seeking leadership from the men in our lives and how the absence of strong guidance can mislead us on our journeys. In the closing moments, we offer an empowering message to all women, encouraging you to embrace the qualities of the Proverbs 31 Woman, finding strength and purpose in your identity as a beloved daughter of God. If you're grappling with your own father issues, you're not alone. This episode offers hope, understanding, and practical steps towards wholeness in Christ. Tune in for a conversation that invites you to reflect on the profound influence of fatherhood in your life.

    1 hr 9 min
  • Christian's Most Overlooked Sin: Gossip

    In today's episode, we dive right into the conversation about gossip and how our words have an impact on ourselves and those around us. We will highlight the significance of taming the tongue and choosing between speaking life or death. We touch on the importance of surrounding ourselves with those who uplift rather than tear down, emphasizing the need to build each other up through encouragement and truth while avoiding hurtful joking, lying, or creating drama.Listen in as we reflect on our responsibility to be mindful of our actions, ensuring we don’t cause our brothers and sisters in Christ to stumble in sin. With inviting insights and practical tips, this episode challenges us to cultivate a community rooted in love and support, where our words become instruments of grace. Tune in for a conversation that inspires positive connections and a commitment to speak life into every situation!

    47 min
  • Do You Feel Far From God?

    In this episode of The One Podcast, we discuss the familiar feeling of being distant from God. We reveal how sin is the ultimate separator between humanity and god, emphasizing the necessity of confession and accountability as pathways to freedom.


    Join us as we discuss practical steps for reconnecting with Christ, through the power of intentional prayer, the discipline of fasting, and the value of embracing silence. We remind ourselves of the promise that when we draw near to Jesus, He draws near to us. Whether you’re feeling distant or seeking deeper intimacy, this episode offers hope and actionable insights for your individual journey with Jesus. Tune in and rediscover the ways to bridge the gap and feel God’s presence in your life.

    54 min
  • Busted, Bruised, & Broken: How to become the Christian You’re Called to Be

    In this fiery episode of The One Podcast, we turn up the heat by discussing what it means to be refined by fire. Join us as we unpack the concept of spiritual refinement—how God’s love and grace work to purify us and lead us toward righteousness through Jesus Christ. We highlight the profound message of the Gospel, emphasizing that through HIM alone, we find our value, far greater than the finest jewels.Together, we'll discuss our own challenges and blessings of this refining process, shedding light on how God desires to remove the impurities that hold us back from his plan for our life. Don’t miss this opportunity to reflect on your own journey of refinement and the beautiful promise of redemption!

    56 min
  • What is Love?

    In today's episode we discuss what love is through a biblical lens. Join us as we highlight God’s unconditional love, how the Fruit of the Spirit intertwines with biblical love and what it takes to love others well. We discuss the concept of love as a choice and an action, emphasizing that real love often requires effort and sacrifice.Through this heartfelt conversation, we reflect on the challenges of embodying love in a when it’s not always our first response. Together, we’ll uncover practical ways to cultivate love in your relationships and encourage you to embody the love that reflects the heart of God.

    39 min
  • Waiting On God’s Time…

    Welcome to Season 2 of The One Podcast! We are so excited for what god is doing in us and through us in this new season. In this thought-provoking episode, Ciara & Kayla dive right into the challenges of being in the waiting season with God. Join us as we navigate the pitfalls of seeking false security in uncertain times and questioning God. Ciara shares about the struggles of being in an unyoked relationship, denying God’s direction, and the tension between taking action and waiting patiently. Are you navigating a season of waiting, or feeling overwhelmed by the call to follow blindly? Tune in for encouragement, wisdom, and practical tips on how to embrace this journey and trust in God’s perfect timing.

    1 hr 6 min
  • Renewing Your Mind: This Is Why Your Mindset Matters...

    In this episode, we dive deep into the daily struggle of fighting the flesh and living by the Spirit. Drawing from Scripture, we explore practical ways to overcome temptations, align our desires with God's will, and walk in victory through Christ. Join us as we discuss the power of spiritual discipline, the importance of renewing our minds, and how to rely on God's strength in our journey toward holiness.

    55 min
  • This Is What It’s Like to Encounter the Holy Spirit

    This episode offers a deeper understanding of how the baptism of the Holy Spirit can reinforce your faith and equip you through your Christian walk. We delve into the extraordinary experience of the gift of speaking in tongues and other spiritual giftings and reveal how the Holy Spirit empowers us to confront and overcome spiritual warfare.

    57 min
  • Let's talk about boundaries...

    In this episode of The One Podcast, we dive into the vital topic of setting boundaries in all types of relationships through a faith-based lens. Join us as we explore how setting boundaries can strengthen relationships and deepen connections. We'll share personal stories, and spiritual insights to help you navigate this area of life with grace and wisdom. Whether you’re seeking to improve your current relationships or build new, meaningful ones, this episode will help you find your balance.

    48 min

About The One Podcast

From the publisher's feed

Welcome to The One Podcast with your hosts Kayla and Ciara! This is an organic community where vulnerability meets scripture, and Jesus is always the answer. Here, we share real experiences of…