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The ONE Question I've Been Asking Myself That Has Changed EVERYTHING - Episode 54
In today’s episode of The Mindful Babes podcast, Valerie shares a powerful question she has been asking herself that has been VERY powerful & now she’s sharing it with you!
By asking this question, you will notice yourself becoming happier, feeling more free, and shifting into positivity!
(0:35) Stepping away from perfectionism
(3:50) Taking your space
(5:16) Learning how to rest
(9:38) Clearing your calendar
(10:42) Taking things personally
(12:20) Nothing is actually about us
(15:06) What do I choose to believe?
(16:38) Releasing judgment for yourself
Any stress, any weird feeling, lifts off of my body when I ask myself this question: what if nothing is personal?
If nothing is personal, what story will I choose to create? What interpretation will I make?
We see things through our unique filter of the world, our model of the world, and its NEVER personal, it has NOTHING to do with you, rather everything to do with that person!
Want more?
Snag my BRAND NEW self-love course, It's a You Thing:
https://themindfulbabe.lpages.co/its-a-you-thing
Join Our Free Facebook Community:
https://www.facebook.com/groups/confidentandcommittedbabes/
Follow Valerie on Instagram:
https://www.instagram.com/themindfulbabe/?hl=en
View all episodes
By Valerie Adams
4.8
9696 ratings
In today’s episode of The Mindful Babes podcast, Valerie shares a powerful question she has been asking herself that has been VERY powerful & now she’s sharing it with you!
By asking this question, you will notice yourself becoming happier, feeling more free, and shifting into positivity!
(0:35) Stepping away from perfectionism
(3:50) Taking your space
(5:16) Learning how to rest
(9:38) Clearing your calendar
(10:42) Taking things personally
(12:20) Nothing is actually about us
(15:06) What do I choose to believe?
(16:38) Releasing judgment for yourself
Any stress, any weird feeling, lifts off of my body when I ask myself this question: what if nothing is personal?
If nothing is personal, what story will I choose to create? What interpretation will I make?
We see things through our unique filter of the world, our model of the world, and its NEVER personal, it has NOTHING to do with you, rather everything to do with that person!
Want more?
Snag my BRAND NEW self-love course, It's a You Thing:
https://themindfulbabe.lpages.co/its-a-you-thing
Join Our Free Facebook Community:
https://www.facebook.com/groups/confidentandcommittedbabes/
Follow Valerie on Instagram:
https://www.instagram.com/themindfulbabe/?hl=en
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