Hey - It’s Dean.

I just recorded a quick spontaneous episode of the show based on a profound insight a new coaching client of mine shared.

It only takes one idea to transform your body and your life. It would suck to miss it.

It’s <7 minutes.

Happy listening and learning.

To becoming unrecognizable,

Dean

PS. Here’s a master list of all the previous shows just in case you want quick access to any show you may have missed.

* Episode 13: The Habit Ladder.

* Episode 12: The power of doing less more often.

* Episode 11: 10 apps that have been critical to my success.

* Episode 10: You don’t fail. Your systems do.

* Episode 9: A simple framework to build successful habits.

* Episode 8: The elegant simplicity behind 10-minute body.

* Episode 7: Why weighing yourself everyday will change your life.

* Episode 6: How to teach yourself resilience.

* Episode 5: Why smart people are often dumb eaters.

* Episode 4: Why you should think of your brain as an untrained dog.

* Episode 3: The mindset I used to quit refined sugar for good. (No sugar since July 19th, 2019.)

* Episode 2: How to create Essential Habits that last a lifetime.

* Episode 1: How to become unrecognizable.

Get full access to How to Change Yourself at unrecognizable.substack.com/subscribe