What if the sentence “I feel fat” is doing more damage than you realize?

In this episode, we’re going deep into how your self-talk shapes your identity—and how that identity shapes every single decision you make. 

I’ll show you why fixing yourself never works, how most women are fighting themselves on two fronts, and why lasting change only happens when you rebuild your relationship to self.

Inside this episode:

• The hidden damage of “I feel fat” and what it actually programs into your brain
• Why your subconscious is loyal to the version of you you don’t want to be
• The truth about why fixing yourself always backfires
• The costume analogy that’ll blow your mind wide open
• How to shift your identity without hustle or shame
• What real self-relationship work actually looks like

This one might hit deep—but it might also set you free.

Share this episode on IG and tag @nikkikruchen so we can keep this movement going

✨ Join Love Yourself First: The Inner Rebuild  BELOW ↓

↓ ↓ ↓ ↓

Peace > Pressure - The 21-Day Guided Course

to shift your baseline from survival to safety

http://peaceoverpressure.ca

_____________________________________________________________________________________________________

🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
Connect on Instagram: https://www.instagram.com/nikkikruchen/
Come hang on TikTok: https://www.tiktok.com/@nikkikruchen

Loved this episode? I would love to hear from you, let’s keep breaking free together

Subscribe, share it with someone who needs it, and leave a review—it helps more than you know

🤍 THANK YOU for being part of this movement