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Share The One, Simple, Little Secret to Making Any Change A Reality? FEEL GOOD! But HOW??
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The One, Simple, Little Secret to Making Any Change A Reality? FEEL GOOD! But HOW??
If you want to make a meditation a new, healthy habit that lasts, you're going to have to feel really GOOD about it. But HOW? Introducing your new mantra, "It's EASY and LIKE it!"
The bottom line? If meditation brings up all the good feels, you are more likely to do it. Period. So, how can we feel good about meditation when we may have tried it before and failed to keep up? It's time to learn how to make even thinking about meditation a positive experience and like you are "visiting an old friend" every single day! Is it possible that meditation can be something that fires us up and feels more like chocolate cake than push ups? YES! Let's DO This!
This is week 2 of my 12-week series ~ Making Meditation Habitual: how to build a daily practice that lasts a lifetime!
The bottom line? If meditation brings up all the good feels, you are more likely to do it. Period. So, how can we feel good about meditation when we may have tried it before and failed to keep up? It's time to learn how to make even thinking about meditation a positive experience and like you are "visiting an old friend" every single day! Is it possible that meditation can be something that fires us up and feels more like chocolate cake than push ups? YES! Let's DO This!
This is week 2 of my 12-week series ~ Making Meditation Habitual: how to build a daily practice that lasts a lifetime!
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By Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness
4.9
1717 ratings
If you want to make a meditation a new, healthy habit that lasts, you're going to have to feel really GOOD about it. But HOW? Introducing your new mantra, "It's EASY and LIKE it!"
The bottom line? If meditation brings up all the good feels, you are more likely to do it. Period. So, how can we feel good about meditation when we may have tried it before and failed to keep up? It's time to learn how to make even thinking about meditation a positive experience and like you are "visiting an old friend" every single day! Is it possible that meditation can be something that fires us up and feels more like chocolate cake than push ups? YES! Let's DO This!
This is week 2 of my 12-week series ~ Making Meditation Habitual: how to build a daily practice that lasts a lifetime!
The bottom line? If meditation brings up all the good feels, you are more likely to do it. Period. So, how can we feel good about meditation when we may have tried it before and failed to keep up? It's time to learn how to make even thinking about meditation a positive experience and like you are "visiting an old friend" every single day! Is it possible that meditation can be something that fires us up and feels more like chocolate cake than push ups? YES! Let's DO This!
This is week 2 of my 12-week series ~ Making Meditation Habitual: how to build a daily practice that lasts a lifetime!
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