Today we use two quotes to help Us realize what we can control. Here's a hit, it really isn't that much. 

As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at:

Facebook: Facebook.com/thrivingonfat

Today we may be hitting a hard topic, which is dealing with people who hurt you because they are hurt. 

As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at:

Today we are talking about maintaining you mental calm during times of trial or adversity. 

As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at:

Today we are crossing over with my Thriving on Fat Podcast! I am just sharing with you how starting this podcast and what not has helped my with my overall goal with the Thrivingonfat brand my goals in the future. 

As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at:

Today is another Marcus Aurelius quote, with this quote we are talking about not allowing ourselves to become disillusioned by what we feel to be true. 

As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at:

Today we are using a Victor Frankl quote to tatalk about the freedom that come from choosing our response. Sometimes all we need to do is take a moment before responding to help clear our mind and respond without letting our emotions get the best of us.

As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at:

Today we re talking about making progress towards your goals, consistently over time. After all, anything worth doing, will take time. You can do it! And Happy New Year!!!!

As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at:

Sometimes we need to ask for help from others, even if we don't want to. Its important to humble ourselves enough to understand we cannot do it all ourselves. When we ask for assistance, it is not a mark of weakness, but it allows for growth. It allows for us to be synergistic, meaning that together we are greatgreater than the sum of our parts. 

As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at:

Today we are talking about calming an anxious mind. You can do this. Just take it one day, one step at a time.

As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at:

No quote today, just enjoy today. Be thankful for what you have and who you   e enjoying the holidays with. 

As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: