Insomnia can be frustrating, overwhelming and extremely stressful. But rather than resist it, what if it was your body’s way of trying to tell you something? In this episode Nat shares her favourite technique to help her patients who suffer from insomnia as well as reasons why you might experience times where sleep doesn’t come easily. Something that you can try on today and see if it helps you!
Nat talks more about:

Different types of insomnia (difficulty to fall asleep versus waking or frequent waking)
Why you may be experiencing insomnia and why this is important to explore since the reason why you’re waking may be actually what needs to be addressed, not the symptom of waking
Tips to fall to sleep more easily
What different wake times mean and how we can look at the Chinese Medicine Body Clock to consider what else may be at play with regards to your insomnia
Why you need to become more curious about your waking rather than resist it
Nat’s #1 tip to help you get back to sleep
Why sleep is so important for overall health

Connect with Nat via her instagram here. See omnystudio.com/listener for privacy information.

The One Technique You Need For Insomnia with Nat Kringoudis

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing. For more episodes download the free LiSTNR app. Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

There has been an increase in people experiencing hair loss and shedding post pandemic. In this episode Nat shares why we have seen this sudden change and how you can profile your individual symptoms to treat the root cause of your hair loss. Nat shares how it is possible to turn your hair health around, kick start your regrowth and slow down greying hair.  In this episode you’ll hear;Why there are so many people suddenly facing hair loss and ageing hairWhat speeds up hair lossCommon reasons why you may be losing hairHow to profile symptoms to understand your own hair healthThe cycle of hair lossNat’s foundational hair loss nutrition protocolThe exact nutrients your hair needs to thrive and how to support this through nutrition
For more information regarding hair loss check out Nat’s hair loss masterclass or connect via Instagram with any questions you might have about your own hair health. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Hair loss, shedding and greying hair fixes

There’s a common theme Nat has seen repeatedly in the clinic - most patients' stress isn’t actually their own but rather something or somebody in their life that keeps circling back. Whether it is a co-worker or a loved one, it’s this stress that keeps the patient in a circling state of illness. In this episode Nat unpacks this idea and gives you 3 steps to help to overcome it. 
Nat talks about;The common theme she’s seen over 20 yearsHow to identify where your stress is actually coming fromWhy we need to decide to ‘give back’ the stress that somebody else may be causingAssess if you’re making excuses on behalf of somebody else and how this is impacting your own lifeIdentify the circle of symptoms - how they will return if you don’t fix the root cause  Self care is so important for you to live your best life on every level! See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

The one decision you need to make to feel better

Rarely do the layers of our health get assessed when it comes to skin care, but according to Dr Ben Johnson, we’ve been doing skincare wrong for far too long. In this episode Dr Ben shares how he went from sports medicine to skin care as he recognised this fact - we’d been approaching skin care from the wrong angle and it was time to shake things up. 
He shares;exactly what’s wrong with skin care as it stands todaywhat made his concepts different and whyteen skin and the mistakes often made in caring for young skinhow the body actually has the ability to heal with the right environment and circumstanceshow stress impacts skin especially acnethe link between liver and skinfrequency medicine and skincarewhere to start - less is moreAnd so very much more!
Connect with Dr Ben’s work and philosophy via https://osmosisskincare.com.au/ See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

What’s Wrong With Skincare Today, with Dr Ben Johnson

Anxiety is something we’ve come to accept as being part of our lives, but what does it mean to actually reset your anxiety? Georgie Collinson helps people face their anxiety and not only understand it better but helps decipher the messages your body is telling you during times of high anxiety. In this episode Georgie talks about;Identifying anxiety and the difference between anxiety and stressWhat is high functioning anxietyHow there are so many things demanding our attention and how it takes us away from living in the momentHow anxiety impacts decision makingWhy childhood memories cultivate anxiety in us as adultsHow to talk to your anxiety to provide the answers you needTips to help manage anxietyAnd so much more!  Connect with Georgie Collinson at her website georgiecollinson.com or on Instagram, and check out her new book ‘The Anxiety Reset’. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

How to reset your anxiety, with Georgie Collinson

As total of 896 million people worldwide suffer from IBS and for Dr Vincent Pedre, gut illness and especially leaky gut is an increasing silent epidemic that causes a range of health issues including heart disease, diabetes, depression and anxiety. In today's episode, Dr Vincent shares his insights into gut health after dedicating years to his patients to live happier and healthier lives free from gut issues. In this episode Dr Vincent shares;How an MD found himself more invested in a gut health before it was well researched and whySymptoms linked to leaky gut - they may surprise youWhat has caused the silent epidemic of IBS and gut issuesSteps to put in place to lead your gut back to a healthier state and address the root cause of many health issues
Connect with Dr Pedre - www.gutsmartprotocol.com or via his instagram. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

The One Technique You Need For Insomnia with Nat Kringoudis

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