The Wellness Collective

In this enlightening episode, Dr. John Demartini, a renowned human behaviour expert, joins us to reveal how discovering your true values can transform your life. Dr. Demartini shares why understanding what genuinely drives us is essential for making impactful decisions, achieving authentic happiness, and breaking free from societal expectations. He also discusses the importance of focusing on high-priority tasks, managing self-worth, and aligning actions with personal values for lasting fulfilment. Whether you’re feeling stuck or simply seeking more meaning, this conversation will guide you towards a more purposeful life.

00:00 – Taking control of your life

00:06 – The power of uncovering your true values

00:16 – Practical steps for authentic living

00:27 – The impact of delegation on self-worth

00:38 – Overcoming life’s obstacles by knowing your values

00:52 – Building a fulfilling life by aligning with your values

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Instagram: www.instagram.com/natkringoudis

Connect with Dr. Demartini:

Instagram: www.instagram.com/drjohndemartini

In Part 2 of the discussion with Dr. Nick Fuller, a top obesity researcher, we dive deeper into forming healthy habits that last a lifetime. Dr. Fuller explains why restrictive diets set up a "perfect storm" for weight regain, shares insights on stress-induced weight gain, and emphasises the importance of building a supportive environment at home. Discover practical tips for fussy eaters, guidance on encouraging kids' healthy eating habits, and the power of family routines for sustainable health. This episode is essential listening for anyone looking to make long-term lifestyle changes without falling into the diet trap.

00:00 – Surprising findings from obesity research

00:06 – Why restrictive diets often backfire

00:16 – The importance of maintaining healthy habits post-weight loss

00:27 – Managing stress and its impact on weight gain

00:38 – Practical advice for parents on meal planning and reducing food fussiness

00:52 – Empowering the next generation through family routines

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Instagram: https://www.instagram.com/natkringoudis

Connect with Nick:

https://www.instagram.com/intervalweightloss

In this episode of The Wellness Collective, we explore groundbreaking research on weight management, sleep, and stress with Dr. Nick Fuller, a leading obesity researcher. Dr. Fuller dives into how modern diets, hormonal changes, and sleep deprivation contribute to weight gain, revealing why so many diets fail long term. We also unpack his revolutionary approach, Interval Weight Loss, which focuses on losing weight sustainably while avoiding the yo-yo effect most diets create. With practical tips for busy parents and insights into the hidden impact of stress on your body, this episode offers essential advice for anyone striving to improve their health holistically. Dr. Fuller also discusses the importance of movement, sleep hygiene, and fostering healthy eating habits for both adults and children.

Be sure to check out Part 2, where Dr. Fuller reveals more about forming lasting habits, the dangers of stress on weight gain, and how family routines can create a foundation for healthier living.

00:00 – Introduction and Dr. Nick Fuller’s background in obesity research

00:05 – Why modern diets fail and the dangers of yo-yo dieting

00:12 – Understanding Interval Weight Loss and its long-term benefits

00:22 – The surprising effects of sleep deprivation on weight and health

00:34 – Practical advice for busy parents on maintaining a healthy lifestyle

00:46 – How stress impacts weight gain and why managing it is crucial

00:52 – Ending notes and where to learn more from Dr. Nick Fuller

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Connect with Me:

Instagram: https://www.instagram.com/natkringoudis

Connect with Nick:

https://www.instagram.com/intervalweightloss

In this episode of The Wellness Collective, we dive deep into the fascinating world of human psychopharmacology with Professor Andrew Scholey. A leader in brain health research, Prof. Scholey shares his insights into how what we ingest—from nutrients to plant-based supplements—can affect mood, memory, and cognitive function. We explore the intersection of traditional remedies, like ginseng and sage, with modern science and clinical trials. Prof. Scholey also reveals surprising findings from his research on blackcurrants, fish oils, and more, highlighting the potential for natural substances to enhance brain health. Whether it's understanding the impact of lifestyle on mental function or debunking myths around supplements, this episode is packed with research-backed insights for anyone interested in the science of brain health.

T00:00 - Introduction and Prof. Scholey's background in human psychopharmacology

00:03 - The effects of nutrients on mood and cognition

00:07 - The role of clinical trials in assessing cognitive enhancers

00:12 - Surprising findings about memory-boosting plants like ginseng and sage

00:18 - Blackcurrant research and its effects on working memory

00:25 - Practical advice on improving brain health with diet and supplements

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Connect with Me:

Instagram: https://www.instagram.com/natkringoudis

In this episode of The Wellness Collective, we delve into the evolving world of acupuncture and Chinese medicine with fertility expert Caleb Nontapan. Caleb shares his decade-long journey in treating fertility challenges, emphasising the powerful role acupuncture plays in improving reproductive health. From debunking myths about stress and fertility to discussing the integration of traditional and modern medical practices, Caleb’s insights offer a holistic approach to health. He also reflects on his experiences studying in China, Thailand, and Australia, revealing the importance of looking at the body as a whole in achieving better outcomes for fertility. This episode is packed with practical advice for anyone considering natural treatments on their fertility journey.

00:00:00 - Caleb’s background and the evolution of acupuncture in fertility 00:03:00 - Stress and fertility: How acupuncture helps

00:07:00 - Balancing modern medicine with traditional practices in conception

00:12:00 - Lessons from studying acupuncture abroad

00:18:00 - Addressing misconceptions about acupuncture in the medical community

00:25:00 - Caleb’s reflections on treating fertility for over a decade

00:33:00 - Practical advice for anyone considering acupuncture for fertility

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Connect with Me:

Instagram: https://www.instagram.com/natkringoudis

In this episode of The Wellness Collective, I sit down with Dr. Aushi Patel, a dentist with over 30 years of experience, to dive into the fascinating connection between oral health and overall well-being. We explore how what’s happening in your mouth can impact everything from gut health to cardiovascular issues and even fertility. Dr. Patel shares her holistic approach to dentistry, discussing how simple daily habits can transform your oral health and, ultimately, your body. From the importance of maintaining a balanced oral microbiome to practical tips like switching to natural alternatives for oral hygiene, this episode will change the way you think about your health.

00:00:00 - Introduction to holistic dentistry and gut health

00:03:00 - The impact of poor oral health on the gut and overall health

00:07:00 - The connection between oral bacteria and systemic health issues

00:12:00 - Dr. Patel’s 30-year journey in dentistry and her passion for natural treatments

00:18:00 - Practical steps for improving oral hygiene and ditching harsh chemicals

00:25:00 - The dangers of amalgam fillings and their safe removal

00:33:00 - Addressing mouth breathing, jaw issues, and their effect on health

00:40:00 - Holistic oral care routine recommendations for healthier teeth and gums

🔔 Don’t forget to like, comment, and subscribe for more empowering stories and wellness insights!

Connect with Your Host:

Instagram: https://www.instagram.com/natkringoudis

Connect with Dr. Aushi Patel:

Instagram: https://www.instagram.com/anokhiveda

In this episode of The Wellness Collective, I sit down with Anna McEvoy and Michael Staples to hear their incredible story of resilience, love, and business. Anna opens up about her terrifying experience with sepsis, how it completely changed her life, and the strength it took to recover—all while launching their natural tanning brand, Goldee Bee, just hours before. Michael shares what it was like supporting Anna through her recovery, the ups and downs of working together as business partners, and how they balance their personal and professional lives. This conversation is a powerful reminder of the importance of health, love, and perseverance.

00:00:00 - Introducing Anna and Michael’s inspiring journey

00:03:00 - Anna’s battle with sepsis and how it changed everything

00:07:00 - Launching a business while navigating a health crisis

00:12:00 - Building Goldee Bee and boosting confidence with natural products

00:18:00 - How Anna and Michael navigate challenges as a couple in business

00:25:00 - Celebrating their success and looking ahead to the future

00:33:00 - Anna’s reflection on health, wellness, and recovery

🔔 Don’t forget to like, comment, and subscribe for more empowering stories and wellness insights!

Connect with Me:

Instagram: https://www.instagram.com/natkringoudis

Connect with Anna and Michael:

Anna McEvoy: https://www.instagram.com/annamcevoy21

Michael Staples: https://www.instagram.com/michael__staples

In this episode of The Wellness Collective, Olivia White opens up about her personal journey of receiving an ADHD diagnosis in her adult years and how it has reshaped her understanding of herself, her children, and her parenting. Olivia shares her raw emotions and experiences, from being labeled the "weird kid" to now guiding her own neurodivergent children through their paths. We dive deep into the complexities of neurodivergence, societal labels, and how Olivia empowers her children to embrace their uniqueness while confronting her own traumas. This episode offers invaluable insights for parents, educators, and anyone navigating neurodivergence, showing that it’s okay to be different, and that there’s strength in understanding oneself.

00:00:00 - The affirmation and validation of receiving an ADHD diagnosis

00:03:00 - Olivia’s childhood and the challenges of being labeled as “different”

00:06:30 - Understanding neurodivergent signs in children and how to support them

00:12:00 - Navigating motherhood with neurodivergent children and breaking generational cycles

00:18:00 - The importance of self-acceptance and rejecting societal labels

00:25:00 - How Olivia is fostering confidence and individuality in her children

00:33:00 - Advice for parents on supporting children with neurodivergence

00:40:00 - Closing reflections on personal growth and family empowerment

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Connect with Your Host:

Instagram: https://www.instagram.com/natkringoudis

Connect with Olivia White:

Instagram: https://www.instagram.com/oliviawhite

In this episode of The Wellness Collective, I sit down with Kiera Rumble, the inspiring founder behind Crumbled Foods, Habitual Beauty, and Mini and Me. Kiera shares her deeply personal journey of overcoming endometriosis, experiencing multiple miscarriages, and navigating the world of fertility treatments, all while growing her wellness brands. We explore her entrepreneurial highs and lows, from rolling protein balls in her kitchen to managing a team of 25, and how her personal health challenges shaped the products she creates today. This episode offers a raw and candid look into balancing business, health, and family, with insights that many listeners will find both relatable and empowering.

00:00:00 - Introduction to Kiera Rumble

00:00:13 - Kiera’s early health struggles and transition into the wellness industry

00:03:09 - The start of Crumbled Foods and her journey to transparency in health products

00:06:00 - The evolution of Kiera’s brands: from Crumbled Foods to Habitual Beauty and Mini and Me

00:09:00 - Managing a growing team and leadership challenges

00:12:30 - The impact of endometriosis and fertility struggles on Kiera’s personal and professional life

00:18:00 - How Kiera’s fertility journey led to the creation of new products

00:25:00 - Overcoming miscarriage and the importance of speaking openly about fertility struggles

00:31:00 - Advice for others facing similar health and business challenges

00:35:00 - Closing thoughts on growth, family, and future goals

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Connect with Your Host:

Instagram: https://www.instagram.com/natkringoudis

Connect with Kiera

Instagram: https://www.instagram.com/krumble

In this episode of The Wellness Collective, I sit down with renowned nutritionist and author Zoe Bingley-Pullin. Zoe dives deep into her personal journey through perimenopause, offering insights into hormonal health, inflammation, and nutrition during this transformative phase. I explore with Zoe the impact of lifestyle changes on women's health, the role of stress, and how to advocate for yourself when it comes to your well-being. This candid conversation sheds light on often overlooked aspects of women's health, providing listeners with actionable advice for managing perimenopause.

00:00:00 - Introduction and welcoming Zoe

00:00:22 - Diving into perimenopause symptoms and lifestyle changes

00:03:13 - Zoe’s personal journey with perimenopause and her insights on stress and inflammation

00:10:30 - The importance of being proactive with your health

00:16:00 - Nutrition tips for managing hormonal health

00:23:00 - Advocating for yourself: asking the right questions to your GP

00:30:00 - Raising awareness about hormonal health in young women

00:35:00 - Zoe’s new book on navigating hormonal health for women and men

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Connect with Your Host:

Instagram: https://www.instagram.com/natkringoudis

Connect with Zoe Bingley-Pullin:

Instagram: https://www.instagram.com/zoebingleypullin