The Wellness Collective

Blanche Cruz, a skilled acupuncturist with a background in fitness, takes us deep into the ancient art of Traditional Chinese Medicine (TCM). Blanche reveals the secrets your tongue can tell about your health, from organ function to emotional well-being. Discover how acupuncture communicates with the nervous system, the importance of tongue diagnosis, and why modern science now backs this age-old practice. Blanche also shares her personal journey into TCM and how it transformed her approach to mental health, musculoskeletal issues, and more. If you’ve ever wondered how ancient wisdom meets modern healing, this episode is your gateway to understanding the power of TCM.

00:00 – Blanche’s journey into acupuncture and how it saved her daughter’s health

06:30 – The science behind acupuncture and its nervous system connection

13:00 – Treating mental health with TCM: The physical-emotional connection

19:15 – Tongue diagnosis: What the shape, color, and coating reveal about health

25:40 – Cupping, moxibustion, and modern misconceptions about acupuncture

31:20 – The difference between dry needling and authentic acupuncture

37:10 – How TCM integrates with Western medicine for better outcomes

42:35 – Tips for holistic care: Water, food, and achieving balance

47:50 – Why the tongue changes with treatment: A look at results over time

53:30 – Final reflections: Why TCM remains a powerful tool for modern wellness

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Instagram: www.instagram.com/natkringoudis

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Instagram: www.instagram.com/acupuncturebyblanche

Kate Macdonald and Anna Weatherlake, founders of Váhy fragrances, discuss the surprising truths hidden within the perfume industry and their journey to create a truly clean, natural fragrance line. Kate, a former corporate lawyer, and Anna, a vegan and clean-living advocate, share their passion for transparency in labeling, safe ingredients, and sustainability. Discover why they believe natural scents offer a healthier alternative, the challenges they’ve faced in breaking through the fragrance market, and why Váhy’s mission resonates with conscious consumers. If you're curious about how fragrances impact health or seeking eco-friendly beauty alternatives, this episode is for you.

00:00 – Meet the Váhy Founders: Revolutionizing Clean Fragrance

03:29 – The Harmful Chemicals in Fragrance You Have No Idea About

06:14 – How Synthetic Scents Could Be Impacting Your Health

09:45 – Exposing Greenwashing Tactics in the Beauty Industry

13:02 – Why Ingredient Traceability is a Game-Changer

16:30 – How Scents Can Trigger Powerful Memories

20:04 – Can Friendship Survive a Business Partnership?

23:15 – Why Váhy Labels Every Ingredient (Most Brands Don’t)

26:50 – What’s Next? New Fragrances That Break the Mold

29:32 – Final Take: Making Smarter, Healthier Choices in Beauty

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Instagram: www.instagram.com/natkringoudis

Connect with Váhy Fragrances:

Instagram: www.instagram.com/vahy.co

In this enlightening episode, Dr. John Demartini, a renowned human behaviour expert, joins us to reveal how discovering your true values can transform your life. Dr. Demartini shares why understanding what genuinely drives us is essential for making impactful decisions, achieving authentic happiness, and breaking free from societal expectations. He also discusses the importance of focusing on high-priority tasks, managing self-worth, and aligning actions with personal values for lasting fulfilment. Whether you’re feeling stuck or simply seeking more meaning, this conversation will guide you towards a more purposeful life.

00:00 – Taking control of your life

00:06 – The power of uncovering your true values

00:16 – Practical steps for authentic living

00:27 – The impact of delegation on self-worth

00:38 – Overcoming life’s obstacles by knowing your values

00:52 – Building a fulfilling life by aligning with your values

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Instagram: www.instagram.com/natkringoudis

Connect with Dr. Demartini:

Instagram: www.instagram.com/drjohndemartini

In Part 2 of the discussion with Dr. Nick Fuller, a top obesity researcher, we dive deeper into forming healthy habits that last a lifetime. Dr. Fuller explains why restrictive diets set up a "perfect storm" for weight regain, shares insights on stress-induced weight gain, and emphasises the importance of building a supportive environment at home. Discover practical tips for fussy eaters, guidance on encouraging kids' healthy eating habits, and the power of family routines for sustainable health. This episode is essential listening for anyone looking to make long-term lifestyle changes without falling into the diet trap.

00:00 – Surprising findings from obesity research

00:06 – Why restrictive diets often backfire

00:16 – The importance of maintaining healthy habits post-weight loss

00:27 – Managing stress and its impact on weight gain

00:38 – Practical advice for parents on meal planning and reducing food fussiness

00:52 – Empowering the next generation through family routines

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Instagram: https://www.instagram.com/natkringoudis

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https://www.instagram.com/intervalweightloss

In this episode of The Wellness Collective, we explore groundbreaking research on weight management, sleep, and stress with Dr. Nick Fuller, a leading obesity researcher. Dr. Fuller dives into how modern diets, hormonal changes, and sleep deprivation contribute to weight gain, revealing why so many diets fail long term. We also unpack his revolutionary approach, Interval Weight Loss, which focuses on losing weight sustainably while avoiding the yo-yo effect most diets create. With practical tips for busy parents and insights into the hidden impact of stress on your body, this episode offers essential advice for anyone striving to improve their health holistically. Dr. Fuller also discusses the importance of movement, sleep hygiene, and fostering healthy eating habits for both adults and children.

Be sure to check out Part 2, where Dr. Fuller reveals more about forming lasting habits, the dangers of stress on weight gain, and how family routines can create a foundation for healthier living.

00:00 – Introduction and Dr. Nick Fuller’s background in obesity research

00:05 – Why modern diets fail and the dangers of yo-yo dieting

00:12 – Understanding Interval Weight Loss and its long-term benefits

00:22 – The surprising effects of sleep deprivation on weight and health

00:34 – Practical advice for busy parents on maintaining a healthy lifestyle

00:46 – How stress impacts weight gain and why managing it is crucial

00:52 – Ending notes and where to learn more from Dr. Nick Fuller

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Connect with Me:

Instagram: https://www.instagram.com/natkringoudis

Connect with Nick:

https://www.instagram.com/intervalweightloss

In this episode of The Wellness Collective, we dive deep into the fascinating world of human psychopharmacology with Professor Andrew Scholey. A leader in brain health research, Prof. Scholey shares his insights into how what we ingest—from nutrients to plant-based supplements—can affect mood, memory, and cognitive function. We explore the intersection of traditional remedies, like ginseng and sage, with modern science and clinical trials. Prof. Scholey also reveals surprising findings from his research on blackcurrants, fish oils, and more, highlighting the potential for natural substances to enhance brain health. Whether it's understanding the impact of lifestyle on mental function or debunking myths around supplements, this episode is packed with research-backed insights for anyone interested in the science of brain health.

T00:00 - Introduction and Prof. Scholey's background in human psychopharmacology

00:03 - The effects of nutrients on mood and cognition

00:07 - The role of clinical trials in assessing cognitive enhancers

00:12 - Surprising findings about memory-boosting plants like ginseng and sage

00:18 - Blackcurrant research and its effects on working memory

00:25 - Practical advice on improving brain health with diet and supplements

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Instagram: https://www.instagram.com/natkringoudis

In this episode of The Wellness Collective, we delve into the evolving world of acupuncture and Chinese medicine with fertility expert Caleb Nontapan. Caleb shares his decade-long journey in treating fertility challenges, emphasising the powerful role acupuncture plays in improving reproductive health. From debunking myths about stress and fertility to discussing the integration of traditional and modern medical practices, Caleb’s insights offer a holistic approach to health. He also reflects on his experiences studying in China, Thailand, and Australia, revealing the importance of looking at the body as a whole in achieving better outcomes for fertility. This episode is packed with practical advice for anyone considering natural treatments on their fertility journey.

00:00:00 - Caleb’s background and the evolution of acupuncture in fertility 00:03:00 - Stress and fertility: How acupuncture helps

00:07:00 - Balancing modern medicine with traditional practices in conception

00:12:00 - Lessons from studying acupuncture abroad

00:18:00 - Addressing misconceptions about acupuncture in the medical community

00:25:00 - Caleb’s reflections on treating fertility for over a decade

00:33:00 - Practical advice for anyone considering acupuncture for fertility

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Instagram: https://www.instagram.com/natkringoudis

In this episode of The Wellness Collective, I sit down with Dr. Aushi Patel, a dentist with over 30 years of experience, to dive into the fascinating connection between oral health and overall well-being. We explore how what’s happening in your mouth can impact everything from gut health to cardiovascular issues and even fertility. Dr. Patel shares her holistic approach to dentistry, discussing how simple daily habits can transform your oral health and, ultimately, your body. From the importance of maintaining a balanced oral microbiome to practical tips like switching to natural alternatives for oral hygiene, this episode will change the way you think about your health.

00:00:00 - Introduction to holistic dentistry and gut health

00:03:00 - The impact of poor oral health on the gut and overall health

00:07:00 - The connection between oral bacteria and systemic health issues

00:12:00 - Dr. Patel’s 30-year journey in dentistry and her passion for natural treatments

00:18:00 - Practical steps for improving oral hygiene and ditching harsh chemicals

00:25:00 - The dangers of amalgam fillings and their safe removal

00:33:00 - Addressing mouth breathing, jaw issues, and their effect on health

00:40:00 - Holistic oral care routine recommendations for healthier teeth and gums

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Connect with Your Host:

Instagram: https://www.instagram.com/natkringoudis

Connect with Dr. Aushi Patel:

Instagram: https://www.instagram.com/anokhiveda

In this episode of The Wellness Collective, I sit down with Anna McEvoy and Michael Staples to hear their incredible story of resilience, love, and business. Anna opens up about her terrifying experience with sepsis, how it completely changed her life, and the strength it took to recover—all while launching their natural tanning brand, Goldee Bee, just hours before. Michael shares what it was like supporting Anna through her recovery, the ups and downs of working together as business partners, and how they balance their personal and professional lives. This conversation is a powerful reminder of the importance of health, love, and perseverance.

00:00:00 - Introducing Anna and Michael’s inspiring journey

00:03:00 - Anna’s battle with sepsis and how it changed everything

00:07:00 - Launching a business while navigating a health crisis

00:12:00 - Building Goldee Bee and boosting confidence with natural products

00:18:00 - How Anna and Michael navigate challenges as a couple in business

00:25:00 - Celebrating their success and looking ahead to the future

00:33:00 - Anna’s reflection on health, wellness, and recovery

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Connect with Me:

Instagram: https://www.instagram.com/natkringoudis

Connect with Anna and Michael:

Anna McEvoy: https://www.instagram.com/annamcevoy21

Michael Staples: https://www.instagram.com/michael__staples

In this episode of The Wellness Collective, Olivia White opens up about her personal journey of receiving an ADHD diagnosis in her adult years and how it has reshaped her understanding of herself, her children, and her parenting. Olivia shares her raw emotions and experiences, from being labeled the "weird kid" to now guiding her own neurodivergent children through their paths. We dive deep into the complexities of neurodivergence, societal labels, and how Olivia empowers her children to embrace their uniqueness while confronting her own traumas. This episode offers invaluable insights for parents, educators, and anyone navigating neurodivergence, showing that it’s okay to be different, and that there’s strength in understanding oneself.

00:00:00 - The affirmation and validation of receiving an ADHD diagnosis

00:03:00 - Olivia’s childhood and the challenges of being labeled as “different”

00:06:30 - Understanding neurodivergent signs in children and how to support them

00:12:00 - Navigating motherhood with neurodivergent children and breaking generational cycles

00:18:00 - The importance of self-acceptance and rejecting societal labels

00:25:00 - How Olivia is fostering confidence and individuality in her children

00:33:00 - Advice for parents on supporting children with neurodivergence

00:40:00 - Closing reflections on personal growth and family empowerment

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Connect with Your Host:

Instagram: https://www.instagram.com/natkringoudis

Connect with Olivia White:

Instagram: https://www.instagram.com/oliviawhite