In this episode I’m joined by the visionary Dr. Sarah Jane, to explore a groundbreaking approach to trauma and emotional healing. Spinal Energetics™ is a transformative modality that works with the spine, nervous system, and energy fields to release stored trauma without the need to relive painful memories. 

Dr. Sarah Jane takes us on her journey of combining psychology, chiropractic care, and Eastern philosophy to create a practice that empowers the body’s innate intelligence to heal itself.

We dive into how trauma manifests in the body, why traditional methods might fall short, and how this unique practice can shift your emotional and physical health. Whether you’ve been searching for relief from chronic pain, hormonal imbalances, or emotional distress—or you’re simply curious about how energy work can change your life—this conversation is packed with insights that will leave you inspired and hopeful.

Key Takeaways

The Power of Spinal Energetics™ – How this integrative approach releases trauma and restores balance by working with your energy field and nervous system.

Trauma Without the Reliving – Why you don’t need to revisit painful memories for your body to heal and release them.

Hormones and Healing – The connection between stress, cortisol, and how unresolved trauma impacts hormonal health.

The Body as a Timeline – Understanding how the body stores emotional experiences and how Spinal Energetics™ can facilitate lasting change.

The Role of Innate Intelligence – How your body’s natural wisdom knows what it needs for healing, once given the chance.

Where to Find Dr. Sarah Jane

Connect with Dr. Sarah on Instagram : https://www.instagram.com/drsarahjanechiro/

Learn more about Spinal Energetics™ and Dr. Sarah Jane’s work at https://spinalenergetics.com/drsarahjane

Connect with Me on Instagram:
https://www.instagram.com/natkringoudis/

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

Welcome back to The Wellness Collective! In this solo episode, I dive into a topic that sparked so much conversation online: sun exposure. For years, we've been told to fear the sun, cover up, and avoid it to prevent skin damage and cancer. But what if that advice is only half the story? 

I unpack the vital role sunlight plays in our health, from supporting hormone balance and vitamin D production to lifting our mood and enhancing overall well-being. We’ll explore the dangers of underexposure, why not all sunscreens are created equal, and practical ways to get your daily dose of sun safely. Let's cut through the confusion and reclaim our connection to nature's most powerful source of energy.

Key Takeaways

The Role of the Sun – Understanding how sunlight supports life, mood, and health by fueling hormone production and vitamin D synthesis.

The Risks of Underexposure – Recognizing that minimal sun exposure can be as harmful as overexposure, potentially leading to deficiencies and chronic health issues.

Smart Sun Habits – Learning how to balance sun exposure safely with tips on timing, duration, and sunscreen use for optimal results.

The Impact of Genetics – Exploring how skin type and heritage influence your body's response to sunlight and your ideal exposure.

The Importance of Common Sense – Encouraging thoughtful sun habits, such as avoiding peak UV times and embracing moderation for overall health.

Links & Resources

Follow me on Instagram for more tips: www.instagram.com/natkringoudis

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care and empowerment!

In this heartfelt episode, Cat Sanz shares her journey from starting a fashion label to balancing motherhood and building a successful business. Cat discusses the importance of authenticity, the transformative power of fashion, and how carving out just five minutes for yourself can make a world of difference. From styling tips to self-care routines, this episode is packed with inspiration for women navigating busy lives while staying true to themselves.

0:00 – Welcome to the episode with Cat Sanz
1:22 – Balancing family, business, and creativity
4:12 – How Cat started her fashion label and why she left it
7:30 – The power of authenticity in building a personal brand
10:45 – How fashion can transform your mood and confidence
14:25 – The importance of five minutes for yourself each day
18:10 – Finding joy in creativity amidst motherhood challenges
21:50 – Capsule wardrobe essentials for summer
25:15 – Why quality over quantity matters in your wardrobe
29:30 – Embracing recycled and circular fashion
31:05 – Final thoughts on self-care, fashion, and inspiration

🔔 Don’t forget to like, comment, and subscribe for more episodes on fashion, self-care, and empowerment!

Connect with Me:

Instagram: www.instagram.com/natkringoudis

Connect with Cat Sanz:

Instagram: www.instagram.com/catsanz